The head of the Army has spoken of his “anger and shame” after more than a thousand women shared stories of harassment, bullying and much worse while they served their country.

Another set of changes have been announced to try to stop unacceptable behaviours, including a tri-service unit to take over the most serious complaints from the chain of command. But is it enough?

Sitrep explains the detail of the changes and talks to two veterans, who are also leading advocates for women in the forces.

Former Conservative MP Sarah Atherton and Commodore Steve Prest share their own experiences to assess the scale and causes of unacceptable behaviours, and how culture can be changed to prevent bullying, harassment and discrimination.