Hello wonderful listeners of mine.

You may (or may have not) realized that I have not been able to put out a podcast for a few weeks.

Life is busy right?!

I wanted to shamelessly plug my podcast here for a second.

Recently, a former client wrote me this text: "Hi Gila, just wanted to share something with you that I know you’ll enjoy. I just realized today that I am marrying off my son soon and didn’t spend any of the wedding prep time dieting or hoping to fit into a smaller size. I’m continuing to eat the same intuitively as I was before the engagement and not stressed at all about losing the weight. My mind is cleared out in a way that I can enjoy all the wedding prep with out the diets taking up my brain space. Thanks Gila for helping reach this milestone."

I know that the work of Intuitive Eating is life changing. I know it has the ability to completely change our life's trajectory and allows us to learn skills that help us day to day.

I really want to continue putting out this podcast but it takes A LOT of TIME! I would be so grateful and humbled if you'd want to sponsor an episode or become a monthly subscriber for a nominal fee. You can do so here. And I know that is a lot to ask. So even if you cannot do this at this time, please continue to leave ratings and reviews and share the podcast! That is extremely helpful too!!

Thanks for being here!

Now- Dr. Marcy Forta has been on this podcast before. She just recently published a book! The name of the book is "How can I Help my Daughter?" All of us who have daughters- don't we all need this book!

(Here is the link to the first podcast I did with Dr. Forta)

I am so excited to read it and help spread the word. Dr. Forta has struggled with an eating disorder herself and now she is on a mission to really spread awareness and help with the prevention of eating disorders through her amazing curriculum and speaking engagements.

I invite you to listen to this episode with an open heart and if it resonates with you, buy the book to help empower yourself through these conversations we MUST have with our children.

Here is the link to the book !

Thank you for being here!

If you'd like to hear more, check out the other many podcasts available wherever you listen to podcasts and watch most of them on YouTube.

If you'd like to work 1-1 with me through the principles of Intuitive Eating and heal your relationship with food either email me at [email protected] or sign up for a free 20 minute consultation on my website here!