Change Wired

"How can I make this habit EASY⁉️" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.


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TUNE IN TO LEARN:
I've been guilty of that so many time!!!
Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparently asking myself the opposite question, "How can I make it the hardest⁉️"
My success rate for those habits? Exactly ZERO.
How about yours⁉️
And let's chat about a better way, shall we?


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH

IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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Change WiredBy Angela Shurina

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