Andi and Zach talk with Nathan Martin (2:11 marathoner) about progress over time and the secrets to sustaining ongoing long-term growth. Happenings in the world of running include high schoolers qualifying for the Olympic Trials and U20 world records, among other things.

For complete resources and links as well as discount codes on products and events, visit atozrunning.com/episode68

Need to get your act together for the return of the racing season? We help athletes in all distances of all experiences better achieve their goals. Learn more at atozrunning.com/coaching