Andi and Zach drive home considerations for all runners seeking to better manage time. Recent guest Marty Hehir commented about “No wasted minutes,” and this conversation helps make that wisdom a reality. The episode also features a slew of recent record-breaking performances on the track.

For complete details and other resource, visit atozruning.com/episode72

For more about our coaching and training services, visit atozrunning.com/coaching