Craig’s favorite day of the week is Saturday, not just because it’s recording day, but also because it’s #Caturday! (It really is a thing.) Fun, seemingly silly activities like posting or viewing cat pictures (or dog pics, or whatever) give us some hints on an often overlooked aspect of flourishing. In this episode, we explore why frivolous activities such as #Caturday can help us flourish by giving us short breaks from the daily grind of life.

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert