
Sign up to save your podcasts
Or


Ever feel like the harshest critic in your life is... you? In this heartfelt and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore what it really means to declare independence from self-judgment. From uncovering where these critical inner voices come from to sharing raw personal stories and offering a radically different somatic approach to empowerment, this conversation goes far deeper than positive thinking or mindset hacks.
Join us for a powerful exploration of how to recognize, unwind, and finally free yourself from the internal patterns that keep you stuck—and discover how true self-compassion begins in the body.
👉Join the Somatic Transformation Fundamentals Program:
https://pages.somaticcoachingacademy.com/Fundamentals
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup
By Ani Anderson5
1919 ratings
Ever feel like the harshest critic in your life is... you? In this heartfelt and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore what it really means to declare independence from self-judgment. From uncovering where these critical inner voices come from to sharing raw personal stories and offering a radically different somatic approach to empowerment, this conversation goes far deeper than positive thinking or mindset hacks.
Join us for a powerful exploration of how to recognize, unwind, and finally free yourself from the internal patterns that keep you stuck—and discover how true self-compassion begins in the body.
👉Join the Somatic Transformation Fundamentals Program:
https://pages.somaticcoachingacademy.com/Fundamentals
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

87,882 Listeners

5,762 Listeners

3,911 Listeners

29,273 Listeners

12,479 Listeners