Ever feel like goals are more of a burden than a motivator? You’re not alone—and in this episode, Ani Anderson and Brian Trzaskos break down exactly why that is. From the hidden limitations baked into traditional goal-setting to the often-overlooked magic of intentions, this conversation challenges everything you thought you knew about achievement. You’ll laugh, reflect, and probably rethink how you’ve been approaching your personal and professional growth. 

Join us for a fresh, eye-opening perspective—and learn the simple yet powerful “recipe” for setting transformational intentions that actually align with your soul’s agenda.

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🎧 Is your gut telling you “yes” to a somatic coaching program—but your brain still needs answers? 

In this refreshingly honest episode, hosts Ani Anderson and Brian Trzaskos pull back the curtain on what makes the Somatic Coach Complete program truly complete. From tuition transparency to why hands-on techniques aren’t part of the certification—and what actually is—this episode gives you the clarity most programs avoid. You'll discover how the curriculum is designed for both personal transformation and professional impact, and why an in-person component is so critical. 

Join us for a deep dive into everything you need to confidently choose the right coaching path—plus the tools to make a powerful, long-term return on your investment.

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Ever felt like you're stuck living in “should-land”—doing everything you’re supposed to but still not feeling fulfilled? 

In this heart-opening Faculty Lounge episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos sit down with the vibrant and soulful Lynn Bonner—an executive-turned-somatic-coach whose transformation story is deeply relatable and profoundly inspiring. From high-stress corporate life to embracing “bliss” as a way of being, Lynn shares the truth about nervous system regulation, letting go of external expectations, and the real impact of doing the inner work. 

Join us for a candid, insightful journey into what it actually takes to move from burnout to embodied alignment—and walk away with a new understanding of what’s possible for your life and career.

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Is Manifestation Really Just “Poof” Magic? 

Think manifestation is all about sitting on a cushion, visualizing your dream life, and waiting for it to appear? Think again. In this eye-opening episode, Ani Anderson and Brian Trzaskos break down the biggest myth about manifestation—and reveal the real process behind turning ideas into reality. With playful humor (and a few burger metaphors), they explore why action, awareness, and a bit of magic make manifestation truly work. 

Join us for a refreshingly practical and inspiring conversation that will shift how you approach your goals—and give you clear steps to manifest what you really want.

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Are coaches being replaced by robots? 

With AI stepping into the world of coaching and more professionals flooding the field than ever before, it’s never been harder—or more urgent—to stand out. In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the rising tide of commoditization in the coaching industry and share exactly what you need to know to stay relevant, valuable, and deeply human in your work. 

Join us for a candid conversation that will help you future-proof your coaching practice, differentiate yourself with somatic skills, and confidently rise above the AI wave.

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What if healing racialized trauma could start with your own body? 

In this deeply insightful episode, hosts Ani Anderson and Brian Trzaskos dive into My Grandmother’s Hands by Resmaa Menakem, exploring the powerful intersection of somatics, trauma, and generational conditioning. Through honest reflection, personal stories, and practical somatic practices (yes, even humming!), Ani and Brian unpack how body armoring shapes our reactions, our relationships, and our culture. 

Join us for a transformative conversation that will not only expand your understanding of racialized trauma but also equip you with simple, embodied practices you can start using today.

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What if confidence isn’t something you build but something you tap into—like a tree effortlessly growing through solid rock? 

In this enlightening episode, Ani Anderson and Brian Trzaskos unpack the surprising truth about confidence. From the hidden impact of core limiting beliefs to the power of natural laws, they reveal how true, lasting confidence comes from integrating body, mind, and spirit—not just positive thinking. You'll hear real-life metaphors, fascinating definitions, and the transformational practices they use to help clients move from self-doubt to unstoppable self-expression. 

Join us for a refreshing perspective on how to unlock the endless flow of confidence and finally step into the life you’re meant to live.

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Ever feel like your emotions hijack the moment before you even know what hit you? You’re not alone—and it’s not your fault. In this episode, Ani Anderson and Brian Trzaskos crack open the misunderstood world of emotional reactivity with humor, heart, and science-backed insights. From decoding what emotional reactivity really means (spoiler: it’s not just about “blowing up”) to uncovering why typical advice like “just take a breath” often falls flat, they share a radically different, somatic approach to changing emotional patterns—one that actually works. 

Join us for a deep dive that will help you identify, decode, and transform emotional reactivity—starting from the inside out.

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Ever thought your breathing habits might be messing with your sleep, mood, weight, or even your jawline? In this lively and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the surprising science behind Breath by James Nestor. From sleep tape experiments and nasal muscle workouts to how breathing less might actually heal your body, they unpack the book’s most powerful insights—with plenty of laughs and real-life takeaways along the way. 

Join us for a practical, science-backed guide to using your breath to transform your energy, focus, and overall well-being—starting today.

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Ever feel like the harshest critic in your life is... you? In this heartfelt and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore what it really means to declare independence from self-judgment. From uncovering where these critical inner voices come from to sharing raw personal stories and offering a radically different somatic approach to empowerment, this conversation goes far deeper than positive thinking or mindset hacks. 

Join us for a powerful exploration of how to recognize, unwind, and finally free yourself from the internal patterns that keep you stuck—and discover how true self-compassion begins in the body.

Listen to all our episodes here:
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Get access to our free library of helpful resources:
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