In this mini episode, Dr. Derrick Hines breaks down how cold exposure can be used as a powerful tool to strengthen immune function, especially during flu season.

This episode explains why cold exposure acts like exercise for your immune system, helping reduce inflammation, improve antioxidant capacity, and lower chronic stress markers. Dr. Hines walks through research showing how short, controlled cold exposure combined with breathing techniques can improve immune readiness and resilience against illness.

If you find yourself getting sick frequently or want a simple way to support your immune system during colder months, this episode offers a practical, research-backed approach.

Topics Covered:

-- How cold exposure trains the immune system
-- Research on inflammation, stress, and immune markers
-- Cold exposure and breathing techniques for immune resilience
-- Why cold does not weaken immunity, but strengthens it
-- Simple ways to apply cold exposure safely at home
-- Supporting immune health with sleep, nutrition, and training

🎧 Tune in to learn how a few minutes of cold exposure can help your immune system respond faster and stronger when it matters most.

LINKS
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick