You may be thinking to yourself: how could therapy possibly help me as a caregiver? Therapy cannot get rid of the tasks at hand or the responsibilities I have or my loved one’s decline- so how could a therapist help me with my overwhelm, stress, sadness and burnout?

And in this episode, Stephanie discusses how the deep concerns that caregivers come to her with are often not even about the caregiving at all.In episode 63 Stephanie explores what often arises when caregivers come to her for support and how she helps caregivers through these difficult times.

*The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.*

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