On this episode we delve into how Kat left her abusive relationship, froze her eggs so that she was not bound to her biological clock, and what her journey on healing has looked like.

You can find Kat below:

Instagram: @little.life.adventure

Don't forget to follow the How Did You Do It Podcast:

@hdydi.pod

HDYDI: Introduction

In this episode, I discuss my intention for the How Did You Do It podcast, and ponder over what happened when I got asked to explain "How I Did It".

Are you looking to start something and not sure on the "how" to do it: this could look like: how to get to a goal or what to expect. Do you get stuck on "next steps" of an idea?

Here, we discuss calling ourselves out on habits and thoughts that are keeping us living in the past, and some small practical steps to creating a better future.