In this soulful episode of Heartbroken, Not Broken, host Momo Moon guides you through the tender terrain of letting go after heartbreak. If you’ve ever wondered “How do I forget them? How do I move on once and for all?” this conversation offers both spiritual practices and therapy-backed tools to help you release an ex and reclaim your power.

Together, we explore:

✨ Why letting go feels so hard and why the energetic bond still tugs at your heart

✨ A powerful guided cord-cutting visualization to release your ex with compassion

✨ How to reframe painful thoughts using cognitive behavioral therapy (CBT)

✨ Journaling prompts for narrative repair and rewriting your love story

✨ Somatic healing practices to move heartbreak out of the body

✨ The importance of no contact for true closure

✨ Insights from self-compassion researcher Kristin Neff on loving yourself through loss

Blending meditation, psychology, spirituality, and poetry, this episode is a gentle yet powerful reminder that you are whole, radiant, and worthy of a love that chooses you fully.

If you are navigating heartbreak, longing for release, or ready to step into new love, this episode is your guide back to yourself.