When bedtime feels exhausting, it's time to make a change.

Bedtime happens every night, so it seems like it should be easy. But for so many families, that's not the case! If prolonged bedtime routines and night waking are wearing you down, know that you're not the only one.

In this episode Carol and Anne share bedtime needs for all 4 Types of children. They'll help you shorten bedtime and reconsider needs during the night. Let's get your family on the path to better sleep!

This week’s Parenting Practice

Assess your bedtime routine. Look at all the areas that affect bedtime: your child's bedroom, their Energy Type, and how can you support them in having a supportive routine. When you listen to this episode, what stands out to you? What thoughts come to mind? Between these tips and your intuition, you can help your child stay in bed so you'll all be more rested as a family.

Learn more from Carol each week! Visit thechildwhisperer.com and receive Carol and Anne's weekly Parenting Practice right to your inbox.