The last 18+ months have been full of uncertainty, isolation and confusion. Add all our daily responsibilities the emotions we feel and life can seem hopeless and unmanageable. In this episode, Stephanie discusses real life examples of the hopeless and negative emotions she has witnessed in others in addition to her own and how she has navigated these emotions (and how you can too!).

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*The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.*