TUNE IN TO LEARN: How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole? Instead of focusing on the important project that you need to finish? Are you still trying to make your mind think less? Getting frustrated that you can't just focus? THE WRONG APPROACH! Your mind will never shut up! But there's a simple, genius way to handle it - take care of all the things, put your worries down, AND focus on the important projects you planned. With this one tool!<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms">Text Me Your Thoughts and Ideas</a><a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole? Instead of focusing on the important project that you need to finish? Are you still trying to make your mind think less? Getting frustrated that you can't just focus? THE WRONG APPROACH! Your mind will never shut up! But there's a simple, genius way to handle it - take care of all the things, put your worries down, AND focus on the important projects you planned. With this one tool! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole? Instead of focusing on the important project that you need to finish? Are you still trying to make your mind think less? Getting frustrated that you can't just focus? THE WRONG APPROACH! Your mind will never shut up! But there's a simple, genius way to handle it - take care of all the things, put your worries down, AND focus on the important projects you planned. With this one tool!<a href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms" rel="noopener noreferrer">Text Me Your Thoughts and Ideas</a><a href="https://paypal.me/angelashurinacoach1" rel="noopener noreferrer">Support the show</a>Brought to you by Angela Shurina Behavior-First Change Leadership &amp; Culture Transformation Consultant EXECUTIVE &amp; OPTIMAL PERFORMANCE COACH

How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!

Change Wired: Change in days - not in years! &nbsp;Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. &nbsp;Hosted by an Executive &amp; High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting &amp; coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. &nbsp;Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams &amp; communities. &nbsp;Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired: Change in days - not in years!   Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.   Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.   Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.   Tune in, wire your brain for change, and get ready to transform in days - not years!

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How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!

How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!

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