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"How Do I Stop Replaying Scenarios In My Head?"
In our first ever Q+A episode, we tackle a listener question around the topic of rumination, overthinking and the constant replaying of scenarios in our heads. Check it out!
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For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/stop-replaying-thoughts
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
View all episodes
By Matthew Thompson
4.7
1919 ratings
In our first ever Q+A episode, we tackle a listener question around the topic of rumination, overthinking and the constant replaying of scenarios in our heads. Check it out!
//
For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/stop-replaying-thoughts
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
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