In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.

Episode Summary

• 1:57 Introductions
   
• 4:00 Total Daily Energy Expenditure (TDEE)
   
• 5:57 Types of energy expenditure
   
• 6:56 Non-Exercise Activity Parthenogenesis (NEAT)
   
• 9:32 Actual Physical Activity
   
• 13:48 Basal Metabolic Rate (BMR)
   
• 18:25 Thermic Effect of Food (TEF)
  
  
  

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