In the first Overthinkers episode of the new season, Joseph Holmes and Nathan Clarkson discuss how to follow through on our goals. Studies show that most people who set goals in the new year don't follow through on them. How do you become the exception? Well, there's studies on that too! Joseph and Nathan go through some of the best strategies on the internet--and their own experience--to help set us all off on the right foot in the new year.

Only 8 percent of adults achieve their goals: https://summer.harvard.edu/blog/how-high-school-students-can-set-and-accomplish-their-goals/#:~:text=But%20a%20recent%20survey%20by,the%20best%20versions%20of%20ourselves.

Only 6.5 percent of adults were still trying for their goals after 6 months: https://markets.businessinsider.com/news/stocks/new-study-shows-only-6-of-people-achieve-their-goals-and-reveals-their-secret-formula-1032687000

Less than half of Americans were very satisfied with their lives: https://www.newsweek.com/americans-are-less-satisfied-their-lives-1868560

Arthur Brooks on healthy vs unhealthy goal setting: https://www.theatlantic.com/family/archive/2021/03/how-follow-your-dreams-and-get-happier/618384/?fbclid=IwY2xjawGz3wBleHRuA2FlbQIxMAABHdBtSJE1sCkpBIWT2jx47PxvsuteMDLMii2pVMQWWr1GLvABLiQ2q_y3uw_aem_BL6ZVahAoLk4Im8SvCoB1A

Rising rates of depression: https://www.psychologytoday.com/us/blog/our-changing-culture/201510/are-mental-health-issues-the-rise

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