What is shame? And how do we overcome it? Joseph Holmes and Nathan Clarkson discuss with celebrated author Aimee Byrd her book "Saving Face" about her own journey of shame and healing.

Shame definition: https://www.merriam-webster.com/dictionary/shame

Shame vs guilt: https://www.psychologytoday.com/us/basics/shame#:~:text=Shame%20can%20breed%20feelings%20of,can%20erode%20trust%20over%20time.

Is shame bad? https://brenebrown.com/articles/2013/01/15/shame-v-guilt/

Is shame good? https://www.vox.com/first-person/2019/4/18/18308346/shame-toxic-productive

Overcoming shame: https://www.gottman.com/blog/how-to-deal-with-shame/#:~:text=Instead%20of%20%E2%80%9Cbeing%20shame%2C%E2%80%9D,vulnerable%20stories%20in%20safe%20environments.

The Soul of Shame (Book)

The Mule (Movie)

White Lotus Season 3 (TV Show)