Do you need the type of rest that suits you?

Do you re-energise enough?

Do you know how you recharge your batteries?

 

Deep in our unconscious mind lie preference filters. One of these is how we prefer to rest and recuperate. Do you know which type of re-charging you need and do you make sure you get it?

 

Very often, we can be coerced by others to relax in a way that THEY prefer and it doesn't meet our own preference.

 

On the new episode of the Over the Oxer podcast, I chat about the different personality types and a spectrum of the types of restorative rest we need. Are you getting the right amount of the right type for you? Or are you people-pleasing and running yourself ragged??

 

Listen to find out which personality type best fits you and how to find your peace and relaxation!

 

If you'd like to know more about what I do, my coaching and trainings, head over to my website or drop me an email

www.traceycolenlp.com