How Do You Sk8!

Send us a text

When Andrea Dehnke watched Apollo Ohno glide across the ice during the 2006 Winter Olympics, something clicked. Living near Colorado Springs at the time, she could actually watch the national team practice at the Olympic Training Center—the same athletes she'd just seen winning medals on television. What followed was an intensive journey into the world of short track speed skating that would shape her entire life.

Andrea pulls back the curtain on the strategic complexity of her sport. Unlike long track where the fastest skater wins, short track demands tactical brilliance in a pack-style race where positioning and timing can matter more than raw speed. Her explanation of racing dynamics—from drafting techniques to the high-risk strategy of trying to lap the entire field—gives listeners rare insight into the mental chess match happening at 30+ mph on razor-sharp blades.

The physical toll of elite competition becomes painfully clear as Andrea reveals how herniated discs and degenerative disc disease ultimately forced her retirement before the 2014 Olympic trials. Despite doctors' warnings, she continued training twice daily, six days a week until her body simply couldn't keep up with her competitive spirit. Her candid discussion about the psychological impact of injuries, combined with the emotional devastation following a teammate's suicide, paints a nuanced picture of the hidden struggles behind athletic achievement.

Perhaps most surprising are Andrea's stories about the physical dangers inherent in short track. Multiple incidents involving skaters being severely cut by blades—including a teammate who severed a nerve in her leg and another who was cut in the neck above her protective gear—highlight why the sport now requires full-body cut-proof protection. These sobering tales serve as a reminder that even beautiful sports can carry serious risks.

Whether you're a skating enthusiast or simply interested in the psychology of elite athletes, this conversation offers valuable perspective on setting goals, overcoming obstacles, and finding purpose when life forces you to rewrite your story. As Andrea says, "When you stop doing your sport, you're just always going to miss it"—a sentiment that will resonate with anyone who's ever had to walk away from something they love.

“Black Label Supplements. Built for athletes who don’t compromise.”
So go to blacklabelsupplements.com and remember to use the code Howdoyousk8 for your 15% discount at checkout. 

Send us a text

From movie stunts to fatherhood, Rob Didemar's skating journey spans over four decades of American skating culture. In this captivating conversation, Rob takes us back to his early days on red, white, and blue Rydell quad skates before revealing how a chance audition changed his life, landing him as Seth Green's stunt double in the cult classic "Airborne" alongside future stars Jack Black and others.

Rob pulls back the curtain on Hollywood skate scenes, revealing the truth behind the legendary "Devil's Backbone" sequence that has inspired skaters for generations. These high-speed downhill shots weren't filmed on a continuous route but pieced together across various Cincinnati locations, with skaters hitting up to 60mph on standard aggressive inline skates. His Hollywood connections later led to an unexpected role in Mel Gibson's "The Man Without a Face," completing a brief but memorable film career.

After hanging up his skates for nearly 15 years, Rob rediscovered skating through the most meaningful relationship in his life – fatherhood. When traditional sports weren't working out for his son, Rob turned to what he knew best. What started as a temporary solution evolved into an eight-year weekly skating tradition that strengthened their bond while teaching his son a lifelong skill. This journey prompted Rob's return to quad skates after decades on inlines, documented on his TikTok channel where his son serves as videographer.

What makes Rob's perspective so valuable is his appreciation for skating as more than just sport – it's community. In a world increasingly divided, he celebrates how skating rinks bring together people of all backgrounds, ages, and skill levels. Ready to rediscover your love for skating or find a new community? Lace up and join the conversation about what makes skating a lifelong pursuit worth passing down through generations.

“Black Label Supplements. Built for athletes who don’t compromise.”
So go to blacklabelsupplements.com and remember to use the code Howdoyousk8 for your 15% discount at checkout. 

Send us a text

Step into the rich heritage of roller skating with Richard Humphrey, a true skating legend with over 65 years of wheels beneath his feet. From his first pair of metal skates in 1957 to pioneering the roller dance movement and creating the first lace-free signature skate, Richard's journey offers a rare glimpse into how roller skating culture has evolved across the decades.

Richard takes us back to a time when roller rinks prohibited skating in the center floor and when his dance crew, the Golden Rollers, created their own distinctive style without the influence of social media or cross-country skating exchanges. He explains how they forged what would become known as "roller dance" through disciplined choreography and a determination to always stand out from the crowd.

What makes this conversation particularly valuable is Richard's insights into the technical aspects of skating that often go unnoticed. He breaks down the origin and proper execution of classic dance steps, shares knowledge about skate construction gained from years working in a skate shop, and explains the critical differences between seemingly similar styles. His creation of RollerDance.com in 1996 and subsequent instructional videos established a foundation for preserving authentic roller dance techniques.

Beyond the technical knowledge, Richard shares a philosophy about skating that transcends the activity itself. His emphasis on finding your unique style, putting in the necessary time to master fundamentals, and creating something original rather than simply copying others serves as powerful advice for skaters at any level. As he puts it, "If everybody's just doing that one little step, you don't know one from the other... Set yourself apart."

Whether you're a seasoned skater curious about the roots of roller dance or a newcomer wanting to understand skating's rich cultural heritage, this conversation with the self-described "Roller Dance Man" offers both historical perspective and timeless wisdom from someone who has truly dedicated his life to the art of skating.

“Black Label Supplements. Built for athletes who don’t compromise.”
So go to blacklabelsupplements.com and remember to use the code Howdoyousk8 for your 15% discount at checkout. 

Send us a text

Dive into the exhilarating world of speed skating with our incredible guest, Trevor Kreplin, a rising star in the sport. Starting his journey at a birthday party, Trevor has transformed from a novice skater to a competitor who recently earned a place on the world team, all while navigating the complexities of postural orthostatic tachycardia syndrome (POTS). This episode captures the essence of resilience and hard work, showcasing Trevor’s determination to overcome obstacles and achieve greatness.

Throughout our discussion, we explore Trevor’s training regimen that combines both physical strength and endurance, providing insights into the discipline required for competitive skating. He candidly shares his experiences, including the trials of training, competing, and the psychological challenges he faces along the way. Trevor’s story is a powerful reminder that even when the journey gets tough, perseverance can lead to extraordinary achievements.

The camaraderie that fosters a supportive skating community is another focal point we discuss, highlighting how teamwork and mutual encouragement elevate individual potential. Listeners looking for inspiration will find Trevor’s unyielding spirit and aspirations uplifting. 

Whether you're a skating enthusiast or someone facing your own hurdles, Trevor’s journey proves that with passion and commitment, anything is possible. Join us for an incredible conversation that promises to motivate and inspire you to chase your dreams. Don't forget to subscribe, share, and leave us a review!

“Black Label Supplements. Built for athletes who don’t compromise.”
So go to blacklabelsupplements.com and remember to use the code Howdoyousk8 for your 15% discount at checkout. 

Send us a text

Roller skating aficionado Chuck Birch takes us on a nostalgic ride through his 60 years on wheels. Picture a four-year-old Chuck, zipping around his Detroit basement on metal skates, defying coaches who doubted the sport's compatibility with traditional athletics. Fast forward to his college days at North Carolina A&T, where he orchestrated vibrant skating parties that reignited his passion. Today, Chuck thrives in the rhythm skating scene of Dallas, cherishing a community that spans generations and geographical boundaries.

The pandemic inadvertently sparked a roller skating renaissance, and Chuck Birch was ready to roll with it. His creation of the Chuck Birch Scholarship Fund is a testament to his commitment to the sport and education, funding college students through exhilarating multi-night skating events. With plans to expand this initiative beyond Texas to cities like Atlanta and Detroit, Chuck is galvanizing a nationwide movement, celebrating the resurgence of roller skating and the community bonds it nurtures.

Chuck shares a treasure trove of stories, from group skates that foster spontaneous camaraderie to the thrill of gliding on a cruise ship. He speaks candidly about injuries and recovery, offering sage advice to aspiring skaters: patience, perseverance, and the art of embracing falls. Through initiatives like "Skating for Scholarships," he invites skaters across the nation to showcase their talents and join a supportive, passionate community. Chuck’s journey is a testament to the universal joy and resilience found in the world of roller skating.

“Black Label Supplements. Built for athletes who don’t compromise.”
So go to blacklabelsupplements.com and remember to use the code Howdoyousk8 for your 15% discount at checkout. 

Send us a text

Gabby Silva's roller skating journey started at an unexpected point in life, captivating her well into her thirties. Inspired by mesmerizing videos of skaters dancing, Gabby strapped on her first pair of skates at 36 and headed straight for lessons. Her initial steps quickly turned into leaps and bounds as she navigated the skate park scene, overcoming fears and mastering thrilling tricks. Gabby shares her passion for ramps and the exhilarating freedom they bring, emphasizing how preparation and progression paved her path from novice to adept skater.

As Gabby explored skate parks from Switzerland to the US, she found herself in unique spaces combining culture and skating—from indoor mega ramps to skate park-restaurant hybrids. The sense of community shone brightly as she recounted her experiences in competitions, where the spirit of camaraderie celebrates skaters of all ages. Dreams of "skate BnBs" nestled in the mountains spark her imagination, alongside the supportive connections that the skating world nurtures, proving that passion and community go hand in hand.

Outside of skating, Gabby shares her transition to teaching English during the pandemic, blending her love for language and skating in unexpected ways. With a career flourishing alongside her passion for skates, she reflects on the influential skaters, like Jamaline Flower and Estrogen, who shaped her style. Gabby’s journey is a testament to the power of persistence, the joy of community support, and the thrill of pursuing dreams at any stage in life, with upcoming skating events on her horizon promising more excitement and growth.

“Black Label Supplements. Built for athletes who don’t compromise.”
So go to blacklabelsupplements.com and remember to use the code Howdoyousk8 for your 15% discount at checkout. 

Send us a text

Skating fans, get ready for an exhilarating ride with our special guest, Nell Martin—the first Spaniard to bring his story to our podcast. Imagine shifting gears at age 13, moving from skateboarding to rollerblading, all because skateboards became scarce in his homeland. Nell's journey showcases a tenacious spirit, as he reminisces about the less specialized days of rollerblading, filled with variety and thrill. His enduring love for urban sports not only fuels his passion but also drives his event and marketing company, keeping the spirit alive and kicking.

From mental health to business endeavors, we explore the transformative power of skating. Discover how a contract with Cirque du Soleil offered mental balance and how running Secret Spot, a leading rollerblading school, brings joy beyond measure. We touch on the vibrant scene in Las Vegas and Spain, where skate culture has grown more inclusive. With nods to the legends that inspired us—Chris Edwards, Arlo, and Cesar Mora—we share insights into sustaining a niche business and the joys of teaching young champions. This episode promises a blend of personal stories, industry wisdom, and an unwavering love for the sport.

“Black Label Supplements. Built for athletes who don’t compromise.”
So go to blacklabelsupplements.com and remember to use the code Howdoyousk8 for your 15% discount at checkout. 

Send us a text

Ever wondered how a passion for roller skating can shape a vibrant community? Meet Hooligan Ron Arian, who shares the story of reigniting his love for skating after a long hiatus due to military service and family commitments. From Riverside, California to Bellingham, Washington, Ron’s journey illuminates the challenges and joys of nurturing a skate culture where none existed. We dive into the essence of skate mastery, discussing the influences of iconic figures like Dylan Morton and Fat Smoke, and uncover a “sock secret” that promises to boost your skating comfort.

Join us as we explore the entrepreneurial spirit within the skating world, from launching skate-focused businesses to balancing personal finances and family expectations. Experience the ups and downs of building a brand, capturing unforgettable skating moments, and dreaming of a dedicated adult skate rink. We delve into personal anecdotes of overcoming injuries, gaining insights from fellow skaters, and the meticulous planning behind skate party travels, offering both practical tips and a touch of humor along the way.

Finally, the episode shines a spotlight on the inspiring contributions of skaters who defy age and push boundaries across the community. Hear stories of resilience, personal growth, and the joy of connecting with likeminded individuals through shared experiences on wheels. Whether you're a seasoned skater or new to the rink, this episode promises inspiration and a glimpse into the unique world of roller skating culture.

“Black Label Supplements. Built for athletes who don’t compromise.”
So go to blacklabelsupplements.com and remember to use the code Howdoyousk8 for your 15% discount at checkout. 

Send us a text

What if the joy of roller skating could transform your life? Join us in an engaging conversation with our special guest, Will Dowdy, as we explore his lifelong passion for skating. From his charming tale of clunky metal-wheeled skates in his youth to his triumphant return to the rink in 2021, Will shares how skating has renewed his spirit and lifestyle. Alongside personal anecdotes, we delve into the unique challenges faced by tall skaters and even reminisce about skateboarding as a fun mode of transport during our younger days. With a touch of humor, we reflect on the camaraderie and personal growth that have shaped our roller skating journey.

Skating isn't just about the moves; it's about personal evolution and family bonding. Discover how customizing gear, like turning Nike Air Force Ones into skates, can enhance your skating experience. We emphasize the mental focus and clarity that skating brings, turning crowded rinks into a playground for skill and expression. Sharing my own experiences of teaching my daughter, we celebrate the family connection and sheer joy of guiding a new generation of skaters. With insights into the dynamics of adapting to new setups, we highlight how skating can offer a freeing experience that transcends mere sport.

As we ride through the vibrant roller skating scene, you'll uncover the essence of a welcoming, judgment-free community. From the artistic vibe at Arvada to the electric jam skating in Aurora, each location offers a unique flavor that enriches the skating culture. We delve into the evolution of roller skating equipment and share tips on customizing and maintaining your gear for maximum enjoyment. Wrapping up with an invitation to our Flow Motion sessions at Skate City Westminster, this episode invites seasoned skaters and curious newcomers alike to join us in experiencing the freedom and camaraderie of the roller skating world.

“Black Label Supplements. Built for athletes who don’t compromise.”
So go to blacklabelsupplements.com and remember to use the code Howdoyousk8 for your 15% discount at checkout. 

Send us a text

What happens when you take up skateboarding at 25? Join us as we chat with Jennifer Barilaro, a remarkable woman who discovered the exhilarating world of board sports later in life, inspired by her skater husband. Across 22 years, she's thrown herself into skateboarding, snowboarding, and even surfing the chilly waves of Lake Erie—all while balancing family life and entrepreneurship. Jennifer shares her passion for these thrilling pursuits, describing how they have become integral to her family's shared adventures and personal growth, particularly emphasizing the importance of fostering confidence in young girls at skate parks.

In our conversation, Jennifer opens up about her multifaceted career journey, which includes everything from bartending to operating heavy machinery and selling wellness products. Her story is a testament to the power of pursuing passions, even if it means making sacrifices. We explore how she transitioned from a stable union job to embrace a lifestyle that prioritizes family and personal fulfillment, underscoring the struggles and triumphs of balancing work and family in a modern world. Jennifer's entrepreneurial spirit is palpable, and her insights into skateboarding and health are both inspiring and practical.

We also dive into Jennifer's skateboard setup, her admiration for skating legends like Lance Mountain, and the vibrant community she finds in groups like the Cleveland Misfits. As we wrap up, Jennifer shares her enthusiasm for electrolyzed reduced water, exploring its potential health benefits and urging listeners to consider sustainable living practices. Join us for an episode filled with personal stories, fascinating insights, and a celebration of board sports as a source of vitality and connection.

“Black Label Supplements. Built for athletes who don’t compromise.”
So go to blacklabelsupplements.com and remember to use the code Howdoyousk8 for your 15% discount at checkout.