How Does It Work?

Join us for an informative and engaging discussion on fasting and health with Qaiser Khan, a professional athlete trainer and strength and endurance coach. In this episode, Qaiser Khan uncovers common myths and misconceptions around fasting and weight loss, and shares his expert insights on how to stay fit and healthy.
Qaiser Khan explains the importance of strength and conditioning coaches in sports, and how to develop a training plan for professional cricketers. Qaiser then shares his insights on the ideal weight for athletes, and whether endurance coaching exists in PSL.
One of the key topics discussed in the episode is fasting during Ramzan, with Qaiser sharing his thoughts on whether it's better to skip or not to skip fasting during this period, and debunking common myths surrounding weight loss during Ramzan. 
The episode also highlights the features of Qaisar Khan's fitness app, which provides a range of tools and resources for staying fit and healthy. Finally, the episode concludes with a discussion on the truth about testosterone levels in Asian males, and the importance of having a trainer for achieving fitness goals. Whether you're a professional athlete or simply looking to improve your health and fitness, this episode offers valuable insights and practical tips for reaching your goals. So tune in and join the conversation!

#fasting  #fitnessandhealth  #howdoesitwork 

00:00 Introduction
01:10 The Importance of Strength and Conditioning Coaches in Sports
01:59 Developing a training Plan for Professional Cricketers
06:05 The Ideal Weight for Athletes
09:26 Does Endurance Coaching exist in PSL
09:51 Fasting in Ramzan: To Skip or Not to Skip?
11:58 Ramzan and Weight Loss Myths
14:15 Strategy behind Cutting Weight in UFC
16:00 BMI and Weight Loss: Sorting Fact from Fiction
20:17 Qaisar Khan's Fitness App
21:56 The Truth About Testosterone Levels in Asian Males
28:09 Why You Need a Trainer
32:00 Inspiration behind Qaiser khan to become a fitness trainer


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We are thrilled to have Hisham Sarwar, a well-known freelance instructor trainer, on our podcast. Join us on this exciting journey as we explore the world of freelancing and entrepreneurship with Hisham, who is also the co-founder of WorkChest, Pakistan's first and largest freelance marketplace with over 100k users. In this episode, Hisham shares his extensive knowledge on what it takes to build a successful freelance marketplace in Pakistan and beyond. But that's not all we also delve into inspiring stories from fellow entrepreneurs, the evolving startup ecosystem in Pakistan, and even touch upon some cricket talk! Tune in now to learn from one of Pakistan's leading experts in the gig economy, as Hisham shares his insights and experiences on how to create a thriving freelance marketplace.

#hishamsarwar #freelancing #howdoesitwork 

00:00 Introduction
01:10 What is your opinion on the situation in Pakistan where people feel they have no option but to leave the country?
03:55 Many people feel hopeless despite the development of the startup ecosystem, and believe that we cannot excel as a nation. What are your thoughts on this?
10:04 Do you believe that the cryptocurrency and freelance marketplaces like Fiverr and Upwork have become oversaturated?
13:08 Why does Hisham Sarwar not charge for his training?
15:07 Why aren't universities adapting to the changing global landscape?
18:30 How will ChatGPT impact the lives of skilled individuals in a positive or negative way?
20:15 What soft skills will be essential in the era of artificial intelligence?
22:09 How can Pakistan compete with countries like China, Indonesia, and India in the service industry?
24:36 With the global recession, will Europe and the USA localize their work, and how will it affect skilled people in Pakistan?
28:30 How can we train politicians, or should politicians be trainers, in Pakistan?
32:12 Hisham Sarwar's passion for cricket
33:48 Should Imad Wasim and Muhammad Amir be included in the Pakistani cricket team?
35:28 Why should Azam Khan be in the Pakistani cricket squad?
37:01 Who should be in Pakistan's World Cup 11?
40:24 Who do you think will win the final of PSL 8?

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In this episode of our podcast, Syed Muzamil Hasan, a Digital Media SME and well-known podcast host of Thought Behind Things (TBT), sheds light on one of the most critical issues facing Pakistan today, whether it's time to leave the country. With his vast experience in the field of digital media and podcasting, Syed Muzamil Hasan provides insightful commentary on the many challenges that Pakistanis face in today's world, including economic instability, political uncertainty, and social inequality. 

Through his engaging and informative discourse, Syed Muzamil Hasan explains why so many Pakistanis are choosing to leave the country in search of better opportunities abroad. He delves into the root causes of these issues and offers practical solutions that can help individuals and families make informed decisions about their future. 

As a digital media SME and podcast host, Syed Muzamil Hasan uses his expertise to provide a comprehensive overview of the situation in Pakistan. He shares his own personal experiences and observations, providing a unique perspective that is both informative and relatable. 

So, if you're a Pakistani citizen who is grappling with the decision to stay or leave your home country, this podcast is a must watch. Syed Muzamil Hasan's insightful analysis and expert commentary will help you understand the issues at play and make a decision that is right for you and your family issues.

#syedmuzamilhasan #pakistanistartups #howdoesitwork 

00:00 Introduction
02:37  Relocating to Dubai
06:21  Sustaining life in Dubai
13:14 Is it time to leave Pakistan?
20:10 What will be the fate of those who stay in Pakistan?
30:00 Muzamil's life goals
35:27 The significance of money
40:40 Can Pakistani Gen-Z survive the upcoming hard times?
45:12 The middle class will reshape Pakistan
49:45 Is the Startup Industry dying?
53:10 Pakistani elite as gamblers
59:29 Pakistan's future in 2050

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Are you considering leaving Pakistan in 2023? Hold on, because there are numerous opportunities available in Pakistan that you won't find anywhere else. In this episode, Aamir Attaa, the CEO, and Founder of Propakistani, shares his personal insights on why staying in Pakistan can be a wise choice for business, family, and a fulfilled life.

Aamir sheds light on the incredible potential Pakistan has to offer and how you can leverage these opportunities to create a prosperous future. From discussing the business landscape to the benefits of living in Pakistan, he offers valuable advice on how to thrive in this beautiful country.

So, if you're looking for motivation to stay in Pakistan and explore its hidden gems, this episode is for you. Don't miss out on the remarkable opportunities that Pakistan has to offer, and start building your future right here!

#dontleavepakistan #thrivehere #howdoesitwork

00:00 Introduction
01:01 Should Pakistanis stay or leave? Pros and cons
02:54 Why I chose to stay in Pakistan despite the option to leave?
05:29 Do Pakistanis possess the necessary skills to work abroad?
08:30 Is brain drain from Pakistan the largest in history, causing panic?
10:16 The relationship between patriotism and brain drain
12:30 Why do Pakistani startups often fail despite having a large customer base?
16:13 Is blaming the government for all issues fair?
18:20 Can we expect a tech icon to emerge from Pakistan?
23:14 Will local products flourish in Pakistan?
27:29 What factors suggest Pakistan's economic condition will improve by 2024?
32:10 What would it take for me to stay in Pakistan, and for my children to stay as well?

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In this episode we have with us SAPM on Youth Affairs Shaza Fatima Khawaja. Pakistan’s youth have great potential to shape their nation’s future, but how can we empower them to do so? Join us as we speak to SAPM Shaza Khawaja about the potential of Pakistan’s youth and how we as a nation can help them realize their dreams. With unique insights and practical advice, you won’t want to miss this inspiring conversation. 
Tune in to this podcast to explore how the youth of Pakistan can help shape our future! 

#youthofpakistan #howcanwehelpthem  #howdoesitwork 

00:00 Introduction
01:10 What can the youth do in response to the current economic crisis?
04:00 Is continuity in policy the biggest issue facing Pakistan?
06:05 Why is student politics underdeveloped and lacking in maturity in Pakistan?
10:44 Participation of Pakistani youth in politics
12:51 Making information more accessible to the masses in Pakistan
19:42 Impact of social media on learning and behavior in Pakistan
25:29 Capitalizing on the tech wave in Pakistan
28:35 Importance of laptops for Pakistani youth
32:43 Message for young Pakistani women

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In this episode, Arieb Azhar also shares his perspective on the potential of Coke Studio platforms in reviving traditional music and bringing it to a broader audience. He calls on the music industry to prioritize the preservation and promotion of traditional music and encourages society to value and respect this rich cultural heritage.

Join us for this inspiring and thought-provoking conversation, as we delve into the significance of traditional music and the critical role it plays in preserving our cultural legacy.

00:00 Introduction
01:07 Arieb Azhar's family background
03:11 Journey to the Soviet Union
05:34 Arieb Azhar's political affiliation
11:06 Story of traveling to Croatia
12:03 Learning Indology and Indian languages
17:30 Discussion on the decline of folk music in Pakistan
24:09 Starting music career in Pakistan after returning from Croatia
26:35 The role of Coke Studio in the Pakistani music industry
30:42 Strategies for musicians to grow in Pakistan

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Join us for a captivating episode featuring Sayed Zulfi Bukhari, a dynamic individual who has excelled in multiple fields throughout his fascinating journey. 
From his early years in the UK as a cricket enthusiast to becoming a successful businessman and influential political figure, Zulfi Bukhari has truly lived an extraordinary life.
In this episode, we delve into his passion for cricket and his favorite players, his journey to success in business, his political career and how he met Imran Khan, as well as his insights into Pakistan's future and why investing in the country is essential for overseas Pakistanis. Additionally, we discuss his memorable encounters with Hollywood stars. Don't miss out on this captivating journey through the life and career of one of Pakistan's most inspiring figures.

#zulfibukhari #politics #howdoesitwork 

00:00 Introduction
1:17 Sayed Zulfi Bukhari's early life in the UK
4:31 Moving back to Pakistan at age 13
6:30 Zulfi Bukhari's passion for Pakistani cricket and cricket enthusiasm
7:44 Zulfi Bukhari's favorite cricketers, including Wasim Akram and Inzamam-ul-Haq
10:02 A look into Bukhari's business life
13:05 Zulfi Bukhari's political career and how he met Imran Khan
19:05 Why Zulfi Bukhari gave up his nationality
20:18 Zulfi Bukhari's perspective on Pakistan's future
24:40 Encouraging overseas Pakistanis to invest in the country
28:53 Discussing the biggest problem facing Pakistan: lack of long-term policies
31:15 Will Zulfi Bukhari contest the next elections? What's the position of PTI?
32:53 Bukhari's meeting with Rihanna and other Hollywood stars


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In today's special episode we have with us Shahid Khaqan Abbasi the Former Prime Minister Pakistan and a seasoned politician, we have explored why, even after 50 years of having a constitution, Pakistan has failed to deliver effective governance and grow its economy. The role of the judiciary, media, politicians, and establishment in this failure, and why blaming each other is not the solution.
We'll look at the need for serious political governance and economic reforms, and why the best time for Pakistan was in 1990 when Nawaz Sharif came into power. We have also examined why producing only four political leaders in 75 years is a problem, and what it takes to be a true political leader.
Most importantly, we have talked about why there is no more room for division, and why we must unite today before it's too late. We have also explored the importance of gaining the trust of the people, paying taxes, and why it's a crime not to do so. If you care about the future of Pakistan, this episode is a must-watch.

#politics #shahidkhaqanabbasi #howdoesitwork 

00:00 Introduction
01:10 Early life and flying experience
01:14 When did you move to Pakistan?
04:19 Why haven't power and energy sector issues been solved yet?
08:55 What advice do you have for people who want to leave Pakistan?
12:49 Pakistan's IMF deal dilemma and how it will impact the future?
15:00 Was there ever hope for a better future for Pakistan?
17:00 What keeps you going in politics?
19:16 Who made a difference for a better Pakistan?
19:55 How did you find out that you were going to be the prime minister? 
22:49 What are your proudest moments in life or career?
23:40 How do you see the next year or two?
24:10 What's the hope for the future?
26:30 What can we as a nation or community do for Pakistan?

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In this episode of our podcast series we have discussed, Will IMF Deal Save or Sink the Economy. Can Pakistan Meet the IMF's Stringent Demands? How can we survive an economic Crisis and Pros and Cons of the IMF Deal?

We welcome our guest for podcast on the Pakistan-IMF deal and the current economic situation of Pakistan. We are honored to have Mehtab Haider ( @mukalimatv ) with us, a highly experienced and well-regarded business journalist with over 25 years of experience in the field. 

As a Senior Staff Reporter for The News International in Islamabad, he is widely respected for his in-depth analysis and thoughtful commentary on the issues affecting Pakistan's economy. According to Mehtab, the IMF seeks to encourage economic reforms that can help Pakistan achieve sustainable growth and stability, reduce inflation, and address its balance of payments issues. We are eager to hear his thoughts on the recent IMF deal and the broader economic landscape in the country. 
 
#pakimfdeal #pakistaneconomy2023 #howdoesitwork 

00:00 Intro
01:10 Current Issues with IMF and the Economic Situation
03:07 Generating $32 Billion to Alleviate the Dollar Shortage
04:23 FDI or Loans: Which is the Solution for the Economic Crisis?
06:54 Possibility of Achieving an IMF Deal
09:42 IMF's Stringency and Our Allies' Slow Response
11:58 Why We're Constantly in a Debt Situation
17:30 The Pros and Cons of IMF's Stringency
20:59 Hope Amidst Economic Challenges
30:30 The Role of Our Geostrategic Location in Our Survival
33:00 How can we stop brain drain in Pakistan?
39:23 How can we end the Mental Slavery in Pakistan?
42:47 What Elite/business community can do for Pakistan?

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Science Fuse is an innovative educational program that is transforming the way students in Pakistan learn science. In this episode, we have talked about how the program works and the amazing outcomes it has had for thousands of kids, hundreds of teachers and science communicators, and the educational system in Pakistan.
 
We have explored behind the scenes to meet the people involved in the program and to hear their stories. They have also explained how Science Fuse is giving kids the skills and knowledge they need to become productive members of society. Finally, we have discussed the program's impact on the local and global communities.

#sciencelearning #science #howdoesitwork 

00:00 Introduction
00:58 Idea behind Science Fuse 
04:22 Why is it important to study science?
06:20 Vision and Mission of Science Fuse Organization
11:37 How can we transform science education in Pakistan?
16:59 Solution to the problems in our education system
30:15 Difficulties in following passion in Pakistan
33:54 Choosing right career for your child 
37:33 Examples of some scientific learning techniques
44:17 Cost of trainings and workshops offered by Science Fuse 

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