How Does She Do It?

Life moves fast and we don’t always have time to slow down and reflect on our experiences. Not reflecting means we may miss the lessons to be learned and the impact our experiences have on who we are. In this episode, I talk about the value of taking inventory of your experiences and share 3...

Improvement requires investing in yourself and putting your faith into action. In this episode, I talk about investing your time, energy, resources, and faith in your improvement. The story of the woman from Mark 5 (and Luke 8) who had an illness and sought Jesus for her healing has lots of lessons and I tried...

Listen to part 2 of my conversation on plant-based eating with Renee Cowan. We cover a lot of topics and answer listener questions related to: Whether we are called to eat more plants How to discern if your eating habits honor your temple Why eating carbs is great Making your favorite recipes without meat Being...

What does it mean to “eat healthy” anyway? In this episode, I talk with my friend (and plant-based eating advisor) Renee Cowan about some of the myths related to eating a more plant-based diet (e.g., more fresh fruits, vegetables, grains, etc.), some small changes we can make to adjust our eating habits, and the importance...

There is a lot of talk on the internets about doing things with purpose, finding your purpose, and living with intention. All that sounds good, but how do you actually do those things? Practically speaking. Day by day, what does it look like to take purposeful action related to your goals, health, career, and relationships? For...

You didn’t miss an episode.  We jumped right to 46. In episode 46, I had the opportunity to talk with Chrystal Evans Hurst, a writer, speaker, worship leader, wife, mother, and podcast host, just to name a few of her hats.  Sharer of blessings and gems is another.  Chrystal is the co-author of Kingdom Woman and...

In this episode, I talk about the value of knowing what you don’t believe as a way to get clear about what you have learned and how you have grown.  I share 5 limiting beliefs we should let go of and the new beliefs that should take their place.  Please listen and share!   Mentioned...

In this episode, I talk about the value of knowing what you don’t believe as a way to get clear about what you have learned and how you have grown.  I share 5 limiting beliefs we should let go of and the new beliefs that should take their place.  Please listen and share! Take The...

This week’s minisode is about impact that clarity and consistency can have on confidence in who you are, and the growth you are working toward.  Listen, review, and share!  Take The Listener Survey! I want to know more about you and some of the things you are facing in your career growth and personal development...

The last year of my life has been one of the best and hardest in terms of personal growth.  I’ll be 32 in a few days (or have already turned 32 depending on when you listen to this), so I wanted to share a few on reflections on intention, self-love, relationships, and life, and  5...