Sometimes you have to quiet the noise of social media and the goals other people have for you before you can clearly hear your own.  In this minisode, I share 3 ways to get back to the basics of what you care you care about and are working towards.  Take The Listener Survey! I want...

As much as we value mentors for our professional goals, I believe we should seek mentoring and advice for our #relationshipgoals, too.  That’s one of the reasons I wanted to sit down with Shekhinah Bass and Renee Cowan – two women who regularly make amazing moves in their demanding careers, are married, and mothers to 3.5 children...

In this minisode, you will learn 3 ways to incorporate accountability into your journey toward achieving your goals in any area of your life. Take The Listener Survey! I want to know more about you and some of the things you are facing in your career growth and personal development so I can create episodes...

In this episode, I share 4 ways you can appreciate your value, and also increase your sense of worth as you try to adult more authentically and fully. Take The Listener Survey! I want to know more about you and some of the things you are facing in your career growth and personal development so...

In this episode, I have my very first guest on the show.  Kalisa Martin, co-founder of the The Runaway Jamaica and The Runaway Experience (along with Jeff Belizaire) joined me from Cuba (!!) to talk a bit about her journey from Cornell to corporate branding to literally running away to start a unique travel experience....

2017 is marching on, and so should your pursuit of your vision and goals.  In this episode, I walk through 6 ways to keep your actions aligned with your vision: V – Value(s) I – Invest S – Sacrifice I – Intention O – Opportunity N – Nuture Mentioned in This Episode Melissa McCarthy’s skit on...

2017 is off to some kind of start.  Instead of going with “new year, new me,” I wanted to think about the idea of renewing our attitudes, goals, and visions for this year. In this episode, I share a few things to think about as you approach the end of January and find yourself pulling...

Although the holidays and the weeks approaching the new year can bring lots of joy and good times, the season can create some anxiety and debt, too.  Between work, wrapping up (or just starting) gift shopping, and trying to keep track of regular life stuff, it’s easy to get overwhelmed by all that needs to...

There is not much to say, except that Donald Trump was elected as the 45th President of the United States of America. I am confused, but I am trying to find hope here.  Trying.

This episode is Part 1 of a 3-part series on productivity and time management.  This week, I share 5 practical things you can do – starting tomorrow – to start waking up early during the week to do what you want to do for yourself. Adulting is pretty much about managing different priorities, goals, relationships,...