Check the link at the bottom  of the description to join our FREE Group.

Hi, I’m Farah Kariamburi, host of Menopause Unscripted, and I’m inviting you to tune into an eye-opening episode that tackles one of the most frustrating challenges of menopause: belly fat. 

You’ve tried eating well, walking your 10,000 steps, and even strength training, but somehow the stubborn belly fat won’t budge. 

Why? It’s not your fault—it’s the oestrogen decline.

In this episode, I break down why declining oestrogen during perimenopause and menopause changes how your body stores fat, slows your metabolism, and even messes with your insulin sensitivity. 

These shifts make managing weight completely different from when you were in your 20s or 30s. 

But here’s the good news: once you understand why this happens, you can take control with proven strategies.

I’ll share the exact approach I’ve used to help hundreds of women reduce belly fat, regain confidence, and thrive—without restrictive diets or endless cardio. 

Plus, I’ll reveal why stress and cortisol are secretly sabotaging your efforts and how you can manage them effectively. 

And if you’ve ever wondered about HRT, I’ll show you how it can support your efforts naturally and safely.

This isn’t about chasing six-packs or becoming an elite athlete—it’s about thriving in your everyday life, feeling strong, confident, and joyful in your body, no matter your age. 

If you’re ready to take back control, this episode is your first step.

Click play now to uncover the real reasons behind menopausal belly fat—and what to do about it. 

Let’s get started!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity