Well we cover all sorts in this episode; traumatic sofa experiences, podcast recommendations and other such interests to fill your beautiful ears! If you have any of your own podcast recommendations we'd love to hear from you. Email us at [email protected].

In this very special episode of HDTLW, Tara and Laura talk to their lovely friend and in house nutrition specialist James Dunham about how to look after your gut. A quick heads up, we had some technical gremlins which couldn't be eradicated but if you listen through your headphones it should be fine!

Find out more about James on his insta page:

In this weeks (months!?) episode we are all about the tats, the cats, the DJ superstardom and broken arm drama. If you would like to donate to Mind and support Tara on her DJ quest, go to

https://www.mixmaster.uk/donations-tickets

How many times can we say the word 'vom' at the beginning of this podcast! Sorry! We discuss Tara's new found joy of camping, the struggles of parenting across the summer hols and new tattoo excitement.

Parents- bless them- are mad aren't they! With bloody kids to bring up who can blame them right? We discuss the annoying habits that we have unfortunately picked up from our folks as well as the mad shit that all seems perfectly normal when your 5. We love them and their quirks- we'd just prefer not to repeat those quirks! As ever, do email in with your stories at [email protected]

Join us this week on a lovely ramble through F1 fitties (flirty dreams), walking adventures (feel the fear and do it anyway), kitchen hacks (what has happened to our content), and self kindness reminders. Happy International Women's day for that day and literally every other day where women are smashing it out of the park left, right and centre- even if we won't take a compliment.

What fun, what larks, so this is Christmas! Join us for the inevitable Christmas musings: how to get through the shit bits and some of Tara's very best life hacks. We're polling this week: to wrap or not to wrap? Do you wrap your stocking presents? Who got it right Laura or Tara?! Tell us! DO write us a gorgeous email over the festive period ([email protected]). What are your traditions/ hacks/ hates of the seasons? Much love from the both of us x x x

In this episode of HDTLW, we embrace our early mid-life crisis/ renaissance. We catch up on what's occurring on the tattoo/ piercing front and admire our growing influencer status. Catch up with Tara's new Nanna hobby and feel the rage with Laura and 'The one where a group of young men throw a bottle at her head'. Silly and sweary as ever #sorrynotsorry

We thought it was about time we talked about Aunt Irma again and get an update on the old monthlies. Tara and I have now set up an email- exciting- [email protected]. We'd love to hear from our listeners from near and far so email in at your leisure (no d*** pics please).