This episode of Hone in with Saad Alam features renowned chiropractic sports physician and US Olympic Team doctor, Dr. Chris Vincent. Known for his revolutionary approach to health and longevity, Dr. Vincent is not just a respected authority in his field, but also the trusted wellness advisor to celebrities (like Mark Wahlberg, Harrison Ford, Jeremy Renner, and more) and elite athletes. His approach combines cutting-edge science with practical, everyday applications. He shares insights that go beyond mere longevity, focusing on enriching life at every stage.

In this episode, you'll hear:

Revolutionary Longevity Principles: Learn about the 'SAID' principles and how challenging your body can lead to a longer, healthier life.

Fasting and Autophagy: Discover the powerful effects of fasting on cellular health and its role in anti-aging, a technique often embraced in the elite sports and entertainment circles.

Mindset and Aging: Hear about the critical role of mental resilience and positive thinking in aging gracefully, a key aspect often highlighted in Dr. Vincent's work with high-profile figures.

Cutting-Edge Longevity Research: Stay informed about the latest in cellular aging, including treatments and supplements that are gaining attention in the celebrity wellness community.

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