Have you ever felt stuck in rumination loops, and all you can focus on is the negative? 

This is very common, especially when undergoing the fertility journey. It can become so easy to focus on what is not going well, and then we can end up in hopelessness and despair. However, even on the darkest days, there is always something to be grateful for. Perhaps it's having heat or air conditioning when the weather is extreme. Perhaps it's a hot cup of coffee or tea. Or perhaps something as simple as getting a quick unexpected break because a patient decided to reschedule. 

We know that gratitude improves brain chemistry. It's free, doesn't take a lot of time, and can really lift our moods and get us out of those rumination loops. 

Listen today and gain some practical suggestions for how to make this a daily part of your life. It only takes a few minutes and I promise--it will change your life. 

xoxo,
Coach Erica 

As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice.

If you found this conversation valuable, book a consult call with me using this link:

www.loveandsciencefertility.com/contact

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Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always.

In Gratitude,

Dr. Erica Bove