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If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be considered obese or highly overweight. Most people looked healthy and relatively thin. Fast forward to today, and it’s a different story. Now, many of the people on the beach are considered overweight or obese. It makes you wonder what we, as a country and world, have done to have such a huge health and fitness crisis on our hands.

You can read more about Comparing Beaches in the 1970s to Today and the Rise In Obesity by clicking here.

#ReluctantLowCarbLife #HealthCrisis #ObesityEpidemic #BeachLife #FitnessJourney #HealthyLiving #ThenAndNow #DietAndExercise

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The Reluctant Low Carb Life Podcast and Deep Dive Podcast by Reluctant Low Carb Life features engaging discussions about low-carb living, healthy eating, and practical tips for making dietary changes. Our podcast is a must-listen for anyone looking to navigate the challenges and benefits of a low-carb lifestyle.

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