#123 - As a business owner, it’s normal to experience overwhelm at some point of your business or personal life due to different activities that you need to attend to.

You shouldn’t hustle 24/7/365…that only leads to burnout. 

If you find yourself completely overwhelmed and in need of ways to calm down from stress, don’t worry, Julie will share some quick and easy things you can do to decompress. 

SUMMARY:

• Go outside and spend time with friends (3:30)
• Brain Dump (6:00)
• Try Kava Stress Relief Tea (7:28)
• Listen to Music (9:08)
• Headspace App (10:45)

LINKS AND RESOURCES

• Subscription Box Bootcamp: https://www.subscriptionboxbootcamp.com/
• Instagram Page: https://www.instagram.com/subscriptionboxbootcamp/
• Sparkle Hustle Grow: https://www.sparklehustlegrow.com Use the code SBBPODCAST to get $10 off of your first box
• Link to Kava stress relief tea: https://amzn.to/3ETpJTJ
• Link to spotify playlist: bit.ly/girlyoureaboss
• Headspace App: https://www.headspace.com/

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