Founder and CEO of Spark Labs shares his story of training as an Olympic runner to starting Spark Labs. On that journey, he split from his business partners and rebuilt his company. In retrospect, he ultimately rebuilt himself. He also shares the emotional story of breaking off his engagement to his long-time girlfriend and starting again.

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This interview is shared through the lens of the ongoing events of the world, women's equality, compassion, and leadership.

Before starting in the United Nations, Susana Malcorra had almost twenty-five years in the private sector. From January 1993 she worked at Telecom, retiring in 2002 as the Chief Executive Officer (CEO). In 2004, she joined the World Food Programme (WFP) in Rome, as an Assistant Secretary General and Chief Operating Officer (COO). From April 2012 to December 2015, she was appointed the Chief of Staff for Peace Missions, based in New York, as Under-Secretary General of the United Nations.

Katie Horwitch is the founder of WANT: Women Against Negative Talk and just released the book, WANT YOUR SELF: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along. Katie and Bhavna have a candid chat about the chatter that we are constantly faced with and how it triggers self-doubt, past rejection and how do we effectively "fix" the self talk that to move forward.

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Annalie Howling is back sharing why we react the way that we do in arguments, life-altering situations and heartbreak. Why do we have the trauma response that we do and how we can start to understand ourselves better?

Enjoy this week's mini -episode!

Annalie Howling has 20 years of experience working with elite athletes who endure career-ending injuries. She is also a trauma specialist specializing in relationships and self-imposed limitations. In this episode, we learn about Annalie's life, her advice on marriages and relationships, self-sabotage and how to be vulnerable and ask for what you want. This is a conversation between two girlfriends who share dating stories, their own limitations and mistakes made. Pull up a chair and join the convo :)

This video has subtitles because Annalie has a wonderful British accent.

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Dr. Preyasi Kothari is a physician, health coach, and fitness trainer. She opens up to Bhavna about the hardest thing she went through .. an eating disorder that led to body dysmorphia. After overcoming this, the shame that stemmed from her eating disorder days showed up again during her infertility journey. We have a candid conversation about her infertility journey and she shares the turning point for her. This is the female conversation that touches all the aspects of what it means to be a woman. Grab your popcorn and enjoy watching the show :)

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Quinnton Harris is an MIT graduate and the CEO of Retrospect. He is also the pioneer of the nationally recognized holiday Juneteenth and the President of Cannes Lions Design. Quinnton shares hearing gunshots at night as a six-year-old in his neighborhood and using that to fuel his life. In this conversation, he peels back the layers and shares his battle with panic attacks. How he met his wife, what it means to be a creative and the source of his creativity.

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This week we are taking a short summer break and re-listening to this moving episode with the CEO of Brambleberry. She shares how she built her business from scratch while balancing dating and depression simultaneously. She shares realistic daily practices you can adopt into your lifestyle and her inspiring story will motivate you and lift you up.