Jason Saltzman is the founder of Alley, and co-founder of Relief featured in Forbes, Rolling Stone, and Entrepreneur. He has built over 20 startups and openly talks about failure and anxiety. In this conversation, we dive into anxiety. How does it show up for him and how is he authentic when it is triggered? This episode will not only motivate you to keep going when things get tough but also give you tools and tips to deal with anxiety.

This interview was done in March 2020. This is the first time it is being released. Best selling author Alka Joshi reimagined her life in her 40s and achieved her big dreams in her 50s. Today she is an author who wrote The Henna Artist which is being adapted for a Netflix series. This conversation is about female empowerment. Why do women sometimes make the wrong choice in their partner or job? How can we feel empowered to make the right decisions for ourselves? Alka shares personal stories and details from her own life with us to help us answer these questions.

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Andi Sharma is back sharing the steps that she used to rebuild her life. If you haven't heard Part 1 of this conversation go back and listen to episode 21 where Andi shares her journey from homelessness and addiction to recovery. In today's conversation, we delve into recovery and she shares universal steps that we can all use in our arsenal for those tough times!

Andi Sharma is internationally recognized for her social enterprise work. Andi Sharma is internationally recognized for her forward-thinking research into social enterprise, poverty, and world food systems. She has published books, and presented her work in several international venues across the United States and Switzerland. In her spare time, she flies planes and gives Ted Talks.

Before she became a woman with an impressive resume, Andi was a drug addict and homeless. This conversation is all about how to rebuild your life when you've hit rock bottom. In this episode you will learn:

-What drug use feels like for the user

-How traumatic events can trigger drug use

-Why mental health is more important than numbing the pain

-The steps it takes to rebuild your life from any rock bottom

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Have you ever left a conversation wishing you said more? Do you have a good life but still feel like something is off or not fixed? Then this conversation is for you. Today's guest is Ana Del Castillo, a rightness expert and certified coach. Ana has 20 years of experience working with both men and women who seemingly have everything but still wake up feeling like there is something wrong. She gets right to the source of their suffering and creates transformative experiences so they can vitality for life and right within their skin again.

Surina Jindal joins us to share her personal experience with Ana's work and gives us a look into why it is important to step into your power.

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Viral Joshi is the Netflix reality star from Indian Matchmaking Seasons 2 & 3. Viral opens up and shares the details of her public break-up. Bhavna shares a first date story that left her buzzing and the two talk about why the focus needs to shift from 'get the guy' to 'build your own life'. This conversation is like overhearing your two big sisters have a chat about the hard truths about healthy relationships.

Surina Jindal is a producer of movies like The Giants, Hot Mess Holiday, Surina & Mel, and a confidence coach in New York City. In this raw conversation, Surina discusses going through a mental breakdown and how she used technique, friendship, and courage to get back up again. Bhavna shares an emotional moment on how she recently healed a relationship and the courage that it took to have that hard conversation. Both share practical tips and techniques for managing your mental health.

For more information on the Titration Method visit @holistic.life.navigation

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Surina @surinajindal

Bhavna @bhavnaguyadeen

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Founder & CEO of Spark Labs, Al Wechsler shares the story of training as an Olympic runner to starting his own company and losing it all at 29. How do you rebuild yourself when everything you've built is taken from you? How do you know when to quit? Al also shares how he got through breaking off his engagement to a long-time girlfriend and starting again.

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SELF-CARE EPISODE - In this episode, Bhavna and Saige discuss dating without social media, Saige shares how he came out to his parents and pride month, what diversity really means and why is it so hard for Bhavna with being the most authentic version of herself in relationships.