Greg McKeown has written two New York Times bestsellers: “Essentialism: The Disciplined Pursuit of Less,” and “Effortless: Make It Easier to Do What Matters Most.”

McKeown is one of the most sought-after public speakers globally and has spoken to over 500 companies. His clients include Apple, Google, Microsoft, and Nike.

His work has been covered in print media, including The New Yorker, The New York Times, Time, Fast Company, Fortune, Politico, Inc., and Harvard Business Review.

In this conversation, Greg shares the hardest life thing he has been through, new research he is working on and how to truly be understood during difficult times.

Follow Greg McKeown @gregorymckeown

Lauren Morrison is the leading executive and entrepreneur coach in Los Angeles. She is the founder of Make the Shift which helps entrepreneurs and brands hit high performance metrics by data-driven coaching. In this episode Lauren and Bhavna discuss how to stop playing small in your life. Why you should take up more space and how do we get along with our sisters? An honest chat about siblings..

Follow Lauren: @coachlaurenmorrison

Follow the Pod: @howigotthroughit

Joseph Emmett founded Vedanta Institute Houston and the Yoga For Your Intellect Podcast. He is dedicated to making Vedanta philosophy available to all those who seek it. He hosts leadership groups such as Young President’s Organization and addresses cultural addresses corporate elites, universities and schools. He has been the Vedanta faculty-in-residence at leading wellness resorts around the world such as Ananda-In the Himalayas, Amangiri (Utah) and Calamigos Guest Ranch (Malibu).

Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High, and Closer to Love. He is an acclaimed mind coach who rose to fame by inspiring millions of others through his Instagram.

As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes, and practical solutions.

Follow Vex: @vexking

Follow Bhavna: @bhavnaguyadeen

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Ariel Belgrave is a women's health advocate & the founder of @GymHooky a popular health & wellness brand featured in Forbes, Elle, Glamour, and CBS. Ariel shares a deep look at her childhood, and how she left Facebook to start her own brand. How she knew her husband was the one.

In this episode, we explore:

-Adoption

-Romantic Relationships - How do you know he is the one?

-Career Pivots

-How to walk into a room and feel comfortable when you are being judged

- How to be authentic and lean into your life

Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High and Closer to Love. His first two books were No 1 Sunday Times bestsellers. He is an acclaimed mind coach who rose to fame on Instagram. 

Greg McKeown has written two New York Times bestsellers: Essentialism and Effortless. McKeown is one of the most sought-after public speakers globally and has spoken to over 500 companies while traveling to more than 40 countries. His clients include Apple, Google, Microsoft, and Nike.

Annalie Howling is a highly qualified performance coach, speaker, and trauma specialist, working with elite performers from the worlds of sport, business, and the arts. From self-made billionaires, PGA tour golfers, and England & Chelsea footballers, to Hollywood actors, opera singers, and the Armed Forces, including ex-UK Special Forces.

This week we discuss trusting your intuition when you seemingly have trusted it before and things didn't work out. How can you trust it again? AND Thank you for sending in questions on Love..we answer them in this episode.

[Revisit] Viral Joshi is the Netflix reality star from Indian Matchmaking Seasons 2 & 3. Viral opens up and shares the details of her public break-up. Bhavna shares a first date story that left her buzzing and the two talk about why the focus needs to shift from 'get the guy' to 'build your own life'. This conversation is like overhearing your two big sisters have a chat about the hard truths about healthy relationships.

Right in time for Thanksgiving, we are giving you a raw conversation about adult freaking relationships. Why is there a barrier between you and that person? What is the one relationship that really matters? How to go deeper with your spouse, friend, and parents? Bhavna chats with one of her best friends about the changes that she has made this year and how she has gone deeper in her relationships. This is a very good episode.. get ready!

We've joined the singer Jewel and The Inspiring Children Foundation to provide FREE Mental Health ToolKit to our community! This conversation is with Jewel's team about our partnership and collaboration!

We are living through some heartbreaking times and through the #NotAloneChallenge we are giving our community free mental health activations, meditations, writing prompts, movement ideas, breathwork prompts etc. When life feels overwhelming you have this resource. This is for you.

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