Change Wired

How I lost my last 2 pounds of fat and enjoyed my Christmas cake. How you can too! Learn your triggers!


Listen Later

TUNE IN TO LEARN:
It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds.
It was figuring out my triggers and learning to manage them.
Listen to my Christmas story and become unstoppable at reaching your goals!

BLOG:
How I lost my last 2 pounds of fat over Christmas. Why we diet. How to diet better.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!    

Would you like to be coached to a better lifestyle and eating habits? 
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

...more
View all episodesView all episodes
Download on the App Store

Change WiredBy Angela Shurina

  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings


More shows like Change Wired

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,358 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,775 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,843 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

699 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,547 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,359 Listeners