Get those sneakers on! We're going for a walk. 

I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do."

Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me.

Check out my blog for more and freebies at www.realworldweightloss.com.

Want a different way to start fresh? Listen to episode 50, and grab my totally FREE Kickstart Guide with printable sheets at https://yourwalkingpodcast.com

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