Get those sneakers on! We're going for a walk. I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do." Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at <a href='https://realworldweightloss.com'>www.realworldweightloss.com.</a><a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Get those sneakers on! We're going for a walk. I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do." Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at www.realworldweightloss.com. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

Get those sneakers on! We're going for a walk.&nbsp;I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do." Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at <a href="https://realworldweightloss.com" rel="noopener noreferrer">www.realworldweightloss.com.</a><a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.&nbsp;

How I lost over 80 pounds in less than a year | Ep 2

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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How I lost over 80 pounds in less than a year | Ep 2

How I lost over 80 pounds in less than a year | Ep 2

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