How I Made It Through

In this enlightening episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson welcome back Melinda Peterson, a health intuitive, registered nurse, and yoga guide, who shares her profound insights on the spiritual and physical wisdom of the body. Melinda recounts her transformative near-death experience (NDE) and how it led her to a deeper understanding of the body as a spiritual doorway. She discusses the concept of organ consciousness, the significance of the body's systems in conveying emotional and spiritual messages, and the unique challenges and opportunities women face in embodying their spiritual purpose. Melinda also explores the interplay between past lives, ancestral influences, and the body's wisdom, offering listeners practical ways to reconnect with their own bodies and embrace their spiritual journeys.

- **[00:00] Introduction and Welcome**
- Kristin introduces Melinda Peterson, highlighting her previous appearance on the show and her background as a health intuitive and yoga guide.

- **[03:00] The Body as a Spiritual Doorway**
- Melinda discusses her NDE and the revelation of the body as a spiritual conduit, sharing her journey of relearning her body post-recovery.

- **[06:00] Embracing the Body's Wisdom**
- The conversation delves into the importance of not bypassing the body in spiritual exploration and how the body holds wisdom and stories.

- **[09:00] Organ Consciousness and Emotional Connections**
- Melinda introduces the concept of organ consciousness, sharing experiences from her nursing career where organs conveyed emotional messages.

- **[12:00] Practical Steps to Reconnect with the Body**
- Tips on using yoga, breathwork, and sound healing to ground oneself and reconnect with the body's wisdom.

- **[15:00] The Role of the Vagus Nerve and Chakras**
- Discussion on the vagus nerve's role in connecting the body to spiritual realms and its alignment with the chakra system.

- **[18:00] Understanding Emotions in the Body**
- Melinda explains how different organs hold specific emotions and how awareness can lead to healing and transformation.

- **[21:00] Women's Unique Spiritual Challenges**
- Exploration of why women often face autoimmune and digestive issues from a spiritual perspective, and the call to embrace feminine power.

- **[24:00] Ancestral and Past Life Influences**
- Insights into how ancestral lineage and past lives can manifest in the body and influence spiritual journeys.

Learn more about Melinda:
- Website: www.intunewithmelinda.com
- Instagram: @intunewithmelinda
- Download your FREE 2025 Feel Better Calendar 

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.kristintaylorconsulting.com

👉 Bernadette Thompson's Website: www.tellmeourstory.com

Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this deeply moving episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson welcome Rebecca Austill-Clausen, a Reiki Master, occupational therapist, award-winning author, and international speaker. Rebecca shares her extraordinary journey of spiritual transformation following the death of her brother, David. She reveals how a life-changing shared death experience opened her to a world beyond the physical, despite her scientific background.

Rebecca recounts the profound moment on a Cape Cod beach when she learned of her brother's AIDS diagnosis, and how this led her to explore the afterlife. Her story unfolds with a remarkable shared death experience in a hospital room, where she felt David's spirit transform and communicate with her. This experience set Rebecca on a path of spiritual exploration, leading her to meet a shaman who guided her further into the realms of spiritual consciousness.

The episode delves into the integration of Rebecca's spiritual experiences with her professional life, the courage it took to share her story, and the lessons she learned about love, connection, and the afterlife. Rebecca offers practical advice on connecting with nature and the spiritual world, emphasizing the importance of asking for guidance and trusting one's instincts.

Join us for this captivating conversation that challenges the boundaries between science and spirituality, and invites listeners to open their hearts to the possibility of life beyond death.

- **[00:00] Introduction:** Meet Rebecca Austill-Clausen, her background, and the life-changing news of her brother's illness.
- **[03:00] The Beach Revelation:** Rebecca's conversation with David about his HIV status and the family's acceptance.
- **[06:00] The Shared Death Experience:** Rebecca describes the transformative experience at her brother's hospital bedside.
- **[09:00] Spiritual Awakening:** Exploring the afterlife through books and the pivotal shared death experience.
- **[12:00] Continuing Connections:** Communicating with David and others in the afterlife.
- **[15:00] Integrating Two Worlds:** Balancing spiritual experiences with professional life.
- **[18:00] Seeking Guidance:** Rebecca's journey with a shaman and learning to trust her instincts.
- **[21:00] Nature's Healing Power:** Advice on connecting with nature and asking for spiritual guidance.
- **[24:00] Embracing the Fantastical:** Bernadette shares her own experience with nature and the importance of openness.

Learn more about Rebecca:
- Website: www.rebeccaaustillclausen.com
- Email: [email protected]
- Instagram: @rebeccaaustillclausen
- Book: “Change Maker: How My Brother's Death Woke Up My Life”
 

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.kristintaylorconsulting.com

👉 Bernadette Thompson's Website: www.tellmeourstory.com

Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this fascinating episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson welcome Gregory Shushan, Ph.D., a leading authority on near-death experiences (NDEs) and the afterlife across cultures and history. Dr. Shushan, a historian of religions and award-winning author, delves into the universal themes and unique cultural interpretations of NDEs throughout ancient civilizations and indigenous societies.

Dr. Shushan shares his journey from studying Egyptian archaeology to becoming a pioneer in cross-cultural comparisons of NDEs. He discusses the nine core elements of NDEs he identified and how these elements manifest differently across various cultures. From ancient Egyptian texts resembling near-death experiences to Native American accounts challenging missionary teachings, Dr. Shushan provides a comprehensive look at how NDEs have been perceived and documented globally.

The conversation explores the similarities and differences in how cultures interpret NDEs, the role of cultural symbols in understanding these experiences, and the impact of NDEs on religious beliefs and practices. Dr. Shushan also addresses the challenges he faced in academia and how his work intersects with scientific debates on the nature of consciousness and the afterlife.

Join us for an enlightening discussion that challenges conventional paradigms and opens new avenues for understanding human consciousness and spiritual experiences across time and space.

- **[00:00] Introduction to Gregory Shushan, Ph.D.**
- Overview of Gregory Shushan's background and expertise in near-death experiences.

- **[03:00] Early Fascination and Academic Journey**
- Dr. Shushan shares his early interest in strange phenomena and the path that led him to study NDEs.

- **[06:00] Cross-Cultural Comparisons**
- Discussion on the similarities and differences in NDEs across ancient civilizations like Egypt and India.

- **[09:00] Indigenous Societies and NDEs**
- Insights into how indigenous cultures perceive NDEs and their impact on belief systems.

- **[12:00] Challenges in Academia**
- Dr. Shushan talks about the academic resistance he faced and how he navigated disciplinary taboos.

- **[15:00] Cultural Symbols and NDEs**
- Exploration of how cultural symbols overlay NDEs and provide a framework for understanding.

- **[18:00] Hellish NDEs and Cultural Interpretations**
- Examination of distressing NDEs and how different cultures interpret these experiences.

- **[21:00] The Role of Science and Spirituality**
- Discussion on how Dr. Shushan's work challenges scientific and spiritual interpretations of NDEs.

Learn more about Gregory Shushan, PhD.:
- Website: gregoryshushan.com
- Book: “Near-Death Experience in Ancient Civilizations: The Origins of the World's Afterlife Beliefs” 
- Instagram: @gregoryshuhshan
- Substack: gregoryshushan.substack.com

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.kristintaylorconsulting.com

👉 Bernadette Thompson's Website: www.tellmeourstory.com

Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this deeply moving episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson sit down with Sarina Baptista, a certified psychic medium, spiritual teacher, and award-winning author. Sarina shares her profound personal journey that began with the tragic passing of her seven-year-old son, JT. Through her grief, Sarina discovered her extraordinary gifts and embarked on a mission to help others connect with their highest divine selves and communicate with loved ones who have passed.

Sarina recounts the heart-wrenching experience of losing her son to the flu and the subsequent signs he sent to assure her of his continued presence. This pivotal moment set her on a path of spiritual exploration and discovery, leading her to become a medium and spiritual mentor. Throughout the episode, Sarina discusses the transformative messages she received from JT, the lessons learned about the soul's journey, and the understanding of life between lives.

Listeners are invited to explore the profound concepts of soul agreements, the purpose of reincarnation, and the role of spirit guides in our lives. Sarina's story is one of hope, healing, and the enduring bond between a mother and her son, offering inspiration and comfort to anyone who has experienced loss.

- **[00:00] Introduction to Sarina Baptista**
- Introduction of Sarina Baptista and her background as a psychic medium and spiritual teacher.

- **[03:00] The Day Everything Changed**
- Sarina shares the tragic story of her son JT's passing and the immediate aftermath.

- **[06:00] Signs from JT**
- The initial signs and messages from JT that confirmed his continued presence.

- **[09:00] Seeking Answers and Spiritual Exploration**
- Sarina's journey to understand her son's passing through spiritual mentors and past life regression.

- **[12:00] Discovering Her Gifts**
- The realization of Sarina's mediumship abilities and the beginning of her spiritual training.

- **[15:00] Conversations with JT**
- Sarina's communication with JT and the deep, transformative messages he shared.

- **[18:00] Lessons from the Other Side**
- Insights into soul agreements, reincarnation, and the purpose of life shared by JT.

- **[21:00] The Concept of Creation and Purpose**
- JT's teachings on creation, purpose, and the role of souls in the universe.

- **[24:00] Bridging Worlds: Sarina's Mission**
- Sarina's mission to help others connect with loved ones and find their spiritual path.

Learn more about Sarina Baptista:
- Website:  sarinabaptista.com
- Website (Bridge to Healing Center):  bridgetohealingcenter.com
- Instagram: @sarinabaptista
- YouTube: @SarinaBaptista
 

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.kristintaylorconsulting.com

👉 Bernadette Thompson's Website: www.tellmeourstory.com

Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this enlightening episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson delve into the mysteries of the afterlife with their guest, Annette Marinaccio. Annette, a certified public accountant and healthcare executive, shares her transformative journey that began with a profound experience following her mother-in-law's passing. Despite her analytical and non-spiritual background, Annette embarked on a four-year quest to understand the metaphysical world, culminating in her book, "Your Soul Focus." She reveals how her mother-in-law's spirit persistently communicated from the other side, leading Annette to explore spiritual phenomena and uncover the intricacies of our souls' journeys.

Throughout the episode, Annette discusses the importance of understanding our purpose on Earth, the concept of soul contracts, and the ways in which our deceased loved ones communicate with us. She shares practical insights for those seeking to connect with the afterlife, emphasizing the significance of love and kindness in our earthly existence. Annette's story serves as a beacon of hope and understanding for listeners navigating their own spiritual discoveries.

- **[00:00] Introduction to Season 6 and New Cohost**
Kristin Taylor introduces the new season and cohost Bernadette Thompson, setting the stage for exploring near-death and spiritually transformative experiences.

- **[03:00] Meet Annette Marinaccio**
Annette Marinaccio shares her background as a CPA and healthcare executive, and how her mother-in-law's death led her on a path of spiritual discovery.

- **[06:00] The Pom Pom Story**
Annette recounts the pivotal experience with her daughter that sparked her belief in the afterlife, and her initial skepticism.

- **[09:00] The Role of a Medium**
Annette describes her encounter with a medium that confirmed her mother-in-law's presence, further solidifying her belief in the afterlife.

- **[12:00] Researching the Afterlife**
Annette discusses her extensive research into metaphysical topics and how she distilled complex concepts into relatable insights.

- **[15:00] Understanding Our Purpose**
Annette explains the importance of discovering our life's purpose and how it relates to our soul's journey.

- **[18:00] Practical Insights for Connecting with the Afterlife**
Annette offers practical advice on how to communicate with deceased loved ones and recognize signs from the universe.

- **[21:00] The Importance of Love and Kindness**
Annette emphasizes the role of love and kindness in fulfilling our earthly purpose and advancing our soul's growth.

- **[24:00] Conclusion and Final Thoughts**
Kristin and Bernadette wrap up the episode, reflecting on the powerful insights shared by Annette and encouraging listeners to explore their spiritual paths.

Learn more about Annette Marinaccio:
- Website: annettemarinaccio.com
- Book: Your Soul Focus: You Believe in the Afterlife, Don't You?

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.kristintaylorconsulting.com

👉 Bernadette Thompson's Website: www.tellmeourstory.com

Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this thought-provoking episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson delve into the fascinating concept of a life review—a reflective process often associated with near-death experiences. The conversation explores the nonjudgmental nature of life reviews, emphasizing that they are not about punishment, but rather about learning and growth. Kristin and Bernadette discuss how these reviews allow individuals to experience their actions from the perspective of others, fostering empathy and compassion.

Drawing insights from near-death experiences and spiritual teachings, the hosts highlight the theme of love as the overarching container within which life reviews occur. They touch upon the idea that even those who have committed harmful acts are met with opportunities for rehabilitation and learning in the afterlife, free from judgment and condemnation.

Throughout the episode, Kristin and Bernadette share personal reflections and insights from their spiritual journeys, providing listeners with a comforting perspective on the afterlife and the lessons we are meant to learn. This episode invites listeners to reconsider their understanding of life, death, and the spiritual journey, offering a message of hope, forgiveness, and unconditional love.

- **[00:00] Introduction to Life Reviews**
- Kristin and Bernadette introduce the concept of life reviews and their personal interest in the topic.

- **[03:00] Nonjudgmental Learning Experience**
- Discussion on how life reviews are nonjudgmental and focus on learning from one's actions.

- **[06:00] Experiencing Others' Perspectives**
- Exploration of how life reviews allow individuals to understand the impact of their actions on others.

- **[09:00] Themes of Love and Forgiveness**
- Emphasis on the role of love and forgiveness in the life review process.

- **[12:00] Rehabilitation and Lower Vibrations**
- Discussion on how souls with lower vibrations undergo rehabilitation rather than punishment.

- **[15:00] Spiritual Ascension and Learning**
- Insights into how life reviews contribute to spiritual growth and ascension.

- **[18:00] Personal Reflections and Insights**
- Kristin and Bernadette share personal experiences and reflections on the topic.

- **[21:00] Conclusion and Final Thoughts**
- Summary of key points and the importance of embracing love and learning in life reviews.

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.kristintaylorconsulting.com

👉 Bernadette Thompson's Website: www.tellmeourstory.com

Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this illuminating episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson are joined by returning guest Stella Wilde, a cosmic intuitive and manifestation mentor, to explore the astrological landscape of 2025. As the year unfolds, it brings with it a series of significant cosmic shifts and retrogrades that promise to influence our personal and collective journeys. Stella offers her expert insights into how these celestial movements, including Mars and Venus retrogrades, eclipses, and the transitions of Jupiter, Saturn, and Uranus, will shape our lives.

Listeners will gain a deeper understanding of how to harness these energies constructively, focusing on themes of introspection, recalibration, and spiritual growth. Stella emphasizes the importance of aligning with one's emotional grounding and being open to unexpected shifts, particularly in the first four months of the year. The episode also delves into specific astrological forecasts for various zodiac signs, providing guidance on how each can navigate the year ahead with clarity and purpose.

Whether you're an astrology enthusiast or simply curious about what the stars have in store, this episode offers valuable insights and practical advice to help you make the most of 2025's transformative energies.

- **[00:00]** - Introduction to Season 6 and Co-host Bernadette Thompson
- **[03:00]** - Welcoming Stella Wilde and Discussion on Astrological Themes
- **[06:00]** - Mars Retrograde in Cancer: Emotional Depths and Internal Flames
- **[09:00]** - Impact of Mars Retrograde on Aries and Personal Reflections
- **[12:00]** - Manifestation Strategies During Retrogrades
- **[15:00]** - Navigating Venus Retrograde and Eclipses in March
- **[18:00]** - Insights on Mercury Retrograde and Eclipse Energy
- **[21:00]** - Preparing for Cosmic Shifts in the First Half of 2025
- **[24:00]** - Jupiter's Transition and Opportunities for Growth
- **[27:00]** - Astrological Forecasts for Aries, Taurus, and Gemini
- **[30:00]** - Continued Forecasts: Cancer, Leo, Virgo, and Libra
- **[33:00]** - Scorpio, Sagittarius, Capricorn, and Aquarius Insights
- **[36:00]** - Closing Thoughts and Embracing New Beginnings

Learn more about Stella:
- Website: stellawilde.com
- NEW BOOK AVAILABLE!: “Perfect Timing: 2025: All Zodiac Signs Horoscope"
- YouTube Channel: www.youtube.com/@StellaWilde
- Instagram: @realstellawilde

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.kristintaylorconsulting.com

👉 Bernadette Thompson's Website: www.tellmeourstory.com

Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this deeply moving episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson are joined by Elizabeth Boisson, the President and Co-Founder of Helping Parents Heal. Elizabeth shares her profound journey through grief, having experienced the transition of two of her four children. She recounts her unique shared death experience with her son Morgan, who passed away at the base camp of Mount Everest. Elizabeth’s story is one of resilience, healing, and the transformative power of connecting with loved ones in the afterlife. Throughout the conversation, Elizabeth discusses the concept of soul plans, the importance of recognizing signs from the departed, and the mission of Helping Parents Heal to support bereaved parents. This episode offers hope and insight for anyone navigating the complex emotions of loss and the journey towards spiritual awakening.

- **[00:00] Introduction to Season 6 and New Cohost**
- Kristin introduces the theme of the season and welcomes Bernadette Thompson as the new cohost.

- **[03:00] Elizabeth Boisson's Story Begins**
- Elizabeth shares her personal narrative, including the loss of her children Chelsea and Morgan and her early life experiences that prepared her for these events.

- **[06:00] Morgan's Transition and Shared Death Experience**
- Elizabeth recounts the circumstances of Morgan's passing and her shared death experience, describing the profound love and connection she felt.

- **[12:00] Understanding Shared Death Experiences**
- Discussion on the nature of shared death experiences and Elizabeth's journey of discovering more about them through books and experts.

- **[18:00] The Role of Soul Plans in Healing**
- Elizabeth explains the concept of soul plans and how it has helped her make sense of her children's transitions.

- **[24:00] Helping Parents Heal: Mission and Modalities**
- Overview of Helping Parents Heal, its mission to support bereaved parents, and the various healing modalities it offers.

- **[30:00] Addressing Guilt and Recognizing Signs**
- Kristin and Elizabeth discuss common feelings of guilt among grieving parents and how to recognize signs from loved ones.

- **[36:00] The Power of Community and Support**
- Bernadette shares a story of a father’s experience at a Helping Parents Heal conference, illustrating the power of community.

- **[42:00] Connecting with Helping Parents Heal**
- Elizabeth provides information on how to connect with Helping Parents Heal and the resources available through the organization.

Learn more about Elizabeth Boisson, President & Co-Founder of Helping Parents Heal:
- Helping Parents Heal Website: www.helpingparentsheal.org - Resources, support groups, and more information about the organization.
- Books referenced.
- HPH on Instagram: @helpingparentsheal
- HPH on YouTube: @HelpingParentsHeal 
- HPH Facebook
- Elizabeth Boisson on Instagram: @elizabethboisson 
- HPH LinkTree: @helpingparentsheal

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.kristintaylorconsulting.com

👉 Bernadette Thompson's Website: www.tellmeourstory.com

Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this thought-provoking episode of How I Made It Through, hosts Kristin Taylor and Bernadette Thompson delve into the enigmatic concept of soul contracts. This episode is part of their "Pause for Answers" series, where they tackle some of the most profound and frequently asked questions about the spiritual journey and the afterlife. Together, they explore the idea that before we incarnate on Earth, we might have a preordained blueprint or contract that outlines our life's purpose, challenges, and relationships.

Kristin and Bernadette discuss the potential components of a soul contract, such as life lessons, family dynamics, and karmic themes from past lives. They also explore the notion of soul types and archetypes, which may influence the roles we play in our earthly existence. The hosts emphasize the interplay between these contracts and the concept of free will, discussing how our choices can shape the path we take within the framework of our soul's intentions.

Throughout the episode, they share insights on how to align with our soul's purpose, the importance of connecting with spiritual guides, and the role of intuition in navigating life's crossroads. The conversation also touches on the challenges of understanding suffering and adversity, offering a perspective that such experiences can be profound opportunities for growth and teaching.

Join Kristin and Bernadette as they provide solace and guidance for those seeking to understand their soul's journey, encouraging listeners to embrace their spiritual path with openness and curiosity.

- **[00:00] Introduction:** Welcome and overview of the "Pause for Answers" series.
- **[03:00] Defining Soul Contracts:** Exploring the concept and components of a soul contract.
- **[06:00] Soul Types and Archetypes:** Discussion on different soul roles and their influence on life.
- **[09:00] Free Will and Soul Contracts:** The intersection of free will and predetermined plans.
- **[12:00] Connecting with Guides:** How to align with spiritual guidance and intuition.
- **[15:00] Understanding Suffering:** A deeper look at adversity and its role in spiritual growth.
- **[18:00] Aligning with Purpose:** Practical steps to tune into one's soul path.
- **[21:00] Conclusion and Call to Action:** Encouragement to engage with the community and share questions.

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.kristintaylorconsulting.com

👉 Bernadette Thompson's Website: www.tellmeourstory.com

Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this captivating episode of How I Made It Through, hosts Kristin Taylor and Bernadette Thompson are joined by the extraordinary Lee Ann Fortunato-Heltzel for the second part of their deep dive into spiritually transformative experiences. Lee Ann, an artist who channels divine frequencies through her Meta Art, shares the profound journey of creating her latest piece, "The Frequency of Grace." This episode is not just an exploration of art but an invitation to a unique meditative experience that transcends the ordinary. 

Lee Ann recounts the mystical journey leading up to the creation of "The Frequency of Grace," from receiving divine guidance to being present at the total eclipse of the sun. She describes the magical unfolding of events, including the gathering of sacred waters from around the globe and collaborating with musician Davida Goodman to infuse the artwork with transformative sound. The episode culminates in an immersive meditation session, allowing listeners to engage with the frequency of grace on a deeply personal level.

Join us as we explore how art, sound, and spiritual guidance converge to create a powerful tool for personal and collective healing. This episode is a testament to the divine support surrounding us and the profound impact of surrendering to our creative callings.

- **[00:00] Introduction to Season 6 and Co-host Bernadette Thompson**
- Kristin introduces the theme of the season and new co-host Bernadette, highlighting the journey of exploring near-death and spiritually transformative experiences.

- **[03:00] Reintroduction to Lee Ann Fortunato-Heltzel**
- A brief recap of the previous episode and Lee Ann's unique approach to art as a spiritual practice.

- **[06:00] The Journey to Creating "The Frequency of Grace"**
- Lee Ann shares the divine guidance she received to create her latest piece, emphasizing the significance of the total eclipse and the sacred water.

- **[09:00] Collaboration with Musician Davida Goodman**
- The serendipitous meeting with Davida and how her music became an integral part of the artwork's energy.

- **[12:00] The Eclipse Experience and the Power of Community**
- Lee Ann describes the profound experience of painting during the eclipse surrounded by powerful women.

- **[15:00] The Role of Grace in Human Evolution**
- Insights into the importance of grace as humanity navigates through challenging times.

- **[18:00] Preparing for the Meditation Experience**
- Instructions for listeners to engage with the meditation, focusing on the visual and auditory elements.

- **[21:00] The Meditation: Embracing the Frequency of Grace**
- A guided meditation accompanied by visuals and music, offering a transformative experience.

- **[24:00] Post-Meditation Reflections**
- Kristin and Bernadette share their personal experiences during the meditation and discuss the profound impact of Lee Ann's work.

- **[27:00] The Universal Call to Creativity and Trust**
- A discussion on the importance of embracing one's creative instincts and trusting the divine guidance present in everyday life.
 

Learn more about Lee Ann Heltzel and her artwork:
- Website: www.leeannheltzel.com (Shop: USE CODE ‘HOWIMADEIT20’ for 20% OFF REPRODUCTION PIECES!)
- The MetaArt paintings with sound (Love, Unity, Heal and Grace): www.leeannheltzel.com/gallery

DIRECT LINK to purchase MetaArt: Grace: https://www.leeannheltzel.com/store/p/meta-art-grace-75ne7 (Dovita Goodman’s complete music soundtrack can be accessed here as well.)

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.kristintaylorconsulting.com

👉 Bernadette Thompson's Website: www.tellmeourstory.com

Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].