How I Made It Through

In this captivating episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson delve into the extraordinary world of Lee Ann Fortunato-Heltzel, a compassionate death doula and visionary artist. Lee Ann shares her unique journey of bridging the realms of life and death through her work as a death doula and her creation of transformative art. She explains how her art, known as  MetaArt, serves as a conduit for higher states of consciousness and emotional healing, offering profound insights into the human experience.

Throughout the conversation, Lee Ann discusses her spiritual path, which was shaped by early influences from her father and a traumatic marriage that propelled her into a deeper exploration of spirituality. She reveals how her work as a death doula involves connecting with individuals in the process of transitioning, offering them guidance and support from a spiritual perspective. Lee Ann also shares her experiences of creating art that embodies spiritual frequencies, allowing viewers to engage with the paintings on a deeply transformative level.

Listeners will be inspired by Lee Ann's stories of how her art has facilitated profound experiences for individuals, including near-death experiences and connections with loved ones who have passed. Her work challenges conventional notions of art and spirituality, inviting us to consider the limitless potential of human consciousness.

- **[00:00]** - Introduction to Season 6 and Co-host Bernadette Thompson
- **[03:00]** - Introducing Lee Ann Fortunato-Heltzel and Her Unique Work
- **[06:00]** - Understanding the Role of a Death Doula
- **[09:00]** - Lee Ann's Spiritual Journey and Early Influences
- **[12:00]** - Bridging Marketing and Spirituality in Lee Ann's Career
- **[15:00]** - The Emergence of MetaArt and Its Purpose
- **[18:00]** - The Transformative Power of Lee Ann's Paintings
- **[21:00]** - Profound Experiences Facilitated by MetaArt
- **[24:00]** - Stories of Healing and Connection Through Art
- **[27:00]** - The Impact of Art on Different Audiences
- **[30:00]** - Lee Ann's Personal Journey with Family Loss
- **[33:00]** - Insights into the Dying Process and Spiritual Transitions

Learn more about Lee Ann Heltzel and her artwork:
- Website: www.leeannheltzel.com (Shop: USE CODE ‘HOWIMADEIT20’ for 20% OFF REPRODUCTION PIECES!)
- The MetaArt paintings with sound (Love, Unity, Heal and Grace): www.leeannheltzel.com/gallery

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: https://www.kristintaylorconsulting.com/ 

👉 Bernadette Thompson's Website: https://www.tellmeourstory.com/ 

Don't forget to SUBSCRIBE to  @HowIMadeItThroughPodcast  and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this enlightening episode of  @HowIMadeItThroughPodcast hosts Kristin Taylor and Bernadette Thompson delve into a profound listener question: "If you want to reconnect with a loved one, are you still able to if they've already reincarnated?" This intriguing inquiry opens the door to an expansive discussion about the nature of our souls, the concept of reincarnation, and how we can maintain connections with loved ones who have crossed over. 

Drawing from their extensive research and personal experiences, Kristin and Bernadette explore the idea that our spiritual essence remains accessible even after reincarnation. They share insights into how segments of our soul exist simultaneously in different realms, allowing for ongoing connections with those who have passed on. Through heartfelt stories and examples, such as connecting with ancestors and loved ones through signs and spiritual experiences, they offer reassurance and understanding to listeners navigating their own spiritual journeys. 

Join Kristin and Bernadette as they invite you to expand your perspective on life, death, and the eternal nature of our souls. Whether you are new to these concepts or have had your own spiritually transformative experiences, this episode provides a comforting and thought-provoking exploration of soul connections beyond the physical realm. 

- **[00:00] Introduction and New Series Announcement** - Bernadette introduces the "Pause for Answers" series and the episode's central question about reconnecting with reincarnated loved ones. 

- **[03:00] Understanding Soul Connections** - Kristin and Bernadette discuss the concept of our spiritual essence remaining accessible and how it relates to connecting with loved ones. 

- **[06:00] Expanding Beyond Linear Thinking** - The hosts explore how our linear understanding of life and death contrasts with the expansive nature of the soul. 

- **[09:00] Personal Stories and Examples** - Bernadette shares a story about a client connecting with a lost child and how souls present themselves in various forms. 

- **[12:00] Reassurance Through Spiritual Experiences** - Kristin recounts her mother's experience connecting with her father through a psychic medium and the comforting insights gained. 

- **[15:00] Listener Engagement and Call for Stories** - The hosts encourage listeners to share their own experiences and questions, fostering a community of shared learning and support. 

👉 Follow How I Made It Through on IG: https://www.instagram.com/howimadeitthroughpodcast_/ 

👉 Kristin Taylor's Website: https://www.kristintaylorconsulting.com/ 

👉 Bernadette Thompson's Website: https://www.tellmeourstory.com/ 

Don't forget to SUBSCRIBE to  @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this enlightening episode of How I Made It Through, hosts Kristin Taylor and Bernadette Thompson are joined by the insightful Bev Martin, a soul-guided, brain-based clarity finder. Bev shares her unique journey of spiritual awakening, beginning with a profound childhood experience in South Africa and evolving through her twenties and beyond. The conversation delves into the nature of intuition, the importance of maintaining energetic hygiene, and the role of empathy in spiritual practices.

Bev recounts her early experiences of seeing spirits and how these encounters led her to question the nature of reality. Her path to understanding was significantly shaped by her exposure to spiritualist churches and vedantic studies. Throughout the episode, Bev offers practical advice for empaths and those seeking to elevate their spiritual frequency, emphasizing the importance of intention and openness.

The discussion also touches on the dynamics of working with spiritual guides, the significance of maintaining a high frequency, and the balance between personal grief and spiritual mediumship. Bev shares personal stories, including a moving account of connecting with her father-in-law after his passing, highlighting the evidential nature of spiritual communication.

As the episode unfolds, the hosts explore the current energetic landscape of 2025, offering insights into how individuals can navigate these challenging times with grace and spiritual awareness. This episode is a treasure trove of wisdom for anyone on a spiritual journey, providing both inspiration and practical tools for personal growth.

- **[00:00] Introduction to Season 6 and Co-host Bernadette Thompson**
- **[03:00] Bev Martin's Early Spiritual Experiences in South Africa**
- **[06:00] The Role of Spiritualist Churches and Vedantic Studies**
- **[09:00] Understanding Empathy and Energetic Hygiene**
- **[12:00] Practical Advice for Elevating Spiritual Frequency**
- **[15:00] The Dynamics of Working with Spiritual Guides**
- **[18:00] Personal Stories of Mediumship and Connection**
- **[21:00] Insights into the Energetic Landscape of 2025**

Learn more about Bev Martin:
- Website: www.BevMartin.com
- Facebook: https://www.facebook.com/bevmartininneractive
- X: https://twitter.com/BevMartin

👉 Follow How I Made It Through on IG: https://www.instagram.com/howimadeitthroughpodcast_/ 

👉 Kristin Taylor's Website: https://www.kristintaylorconsulting.com/ 

👉 Bernadette Thompson's Website: https://www.tellmeourstory.com/ 

Don't forget to SUBSCRIBE to  @HowIMadeItThroughPodcast  and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this captivating episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson are joined by the renowned psychic medium and attorney, Mark Anthony, JD, also known as the Psychic Explorer. Mark, a fourth-generation psychic medium, shares his extraordinary journey from a childhood filled with spiritual encounters to a career that bridges the realms of law and the supernatural. 

Listeners are taken on a fascinating exploration of Mark's unique family history, where psychic abilities were both a gift and a challenge. He recounts vivid childhood memories, including near-death experiences and the profound influence of his psychic parents. Mark also delves into his career as a lawyer, revealing how his intuitive abilities played a crucial role in his legal practice.

The episode further explores Mark's adventures as a Psychic Explorer, traveling to mystical locations worldwide to investigate ancient mysteries and spiritual phenomena. He shares a remarkable story from Hawaii, where he experienced the powerful energy of the goddess Pele during a volcanic eruption, offering listeners a glimpse into the profound consciousness of nature.

Join Kristin, Bernadette, and Mark as they navigate the intersections of spirituality, science, and the human experience, providing inspiration for your own spiritual journey.

- **[00:00] Introduction to Season 6 and Guest Mark Anthony**
- Kristin introduces the theme of the season and welcomes new co-host Bernadette Thompson.
- Introduction of Mark Anthony, his background, and achievements.

- **[03:30] Mark's Ancestry of Psychic Mediumship**
- Mark shares his family's history with psychic abilities and how it influenced his childhood.

- **[07:00] Childhood Experiences and Spiritual Awakening**
- Mark recounts his early encounters with spirits and near-death experiences.

- **[11:00] Navigating a Legal Career with Psychic Abilities**
- Mark discusses how he balanced his legal career with his psychic gifts.

- **[15:00] The Intersection of Law and Mediumship**
- Insights into how Mark's abilities aided his legal practice and interactions with clients.

- **[18:30] The Psychic Explorer: Mystical Travels and Discoveries**
- Mark talks about his travels to mystical sites and the significance of these experiences.

- **[22:00] A Profound Encounter with Pele in Hawaii**
- A detailed account of Mark's experience with the goddess Pele during a volcanic eruption.

- **[27:00] The Spiritual Consciousness of Nature**
- Reflections on the consciousness and spiritual presence in natural phenomena.

Learn more about Mark Anthony, JD Psychic Explorer:
- Website: www.afterlifefrequency.com
- YouTube Channel: @MarkAnthonythePsychicExplorer
- Instagram: @psychiclawyermarkanthony

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: https://www.kristintaylorconsulting.com/ 

👉 Bernadette Thompson's Website: https://www.tellmeourstory.com/ 

Don't forget to SUBSCRIBE to ‪@HowIMadeItThroughPodcast‬ and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this thought-provoking episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson delve into one of the most profound questions surrounding life after death: Can we choose not to reincarnate? As part of their "Pause for Answers" series, the hosts explore the complexities of reincarnation, the soul's journey, and the spiritual evolution that guides our decisions on whether to return to Earth or stay in the heavenly realms.

With their combined years of research and personal experiences, Kristin and Bernadette discuss the motivations behind choosing to reincarnate, the role of soul families, and the spiritual guides that assist us in these decisions. They explore the concept of spiritual ascension and how earthly experiences contribute to the evolution of consciousness. Through engaging anecdotes and insights, they address why souls may opt to endure earthly challenges despite the allure of a peaceful afterlife.

Listeners will gain a deeper understanding of the spiritual dynamics at play and the interconnectedness of souls in their collective journey towards enlightenment. Kristin and Bernadette invite the audience to reflect on their own beliefs and experiences, fostering a sense of community and shared exploration.

- **[00:00] Introduction & Welcome:**
Bernadette introduces the episode and the "Pause for Answers" series, focusing on the question of reincarnation and the soul's choice after death.

- **[03:00] The Nature of Reincarnation:**
Kristin discusses the human curiosity about returning to Earth and the reasons behind the soul's decision to reincarnate.

- **[06:00] Spiritual Evolution and Ascension:**
Bernadette explains the concept of spiritual ascension and how earthly experiences contribute to the progress of the soul.

- **[09:00] The Role of Soul Families and Guides:**
The hosts explore the idea of soul families and spiritual guides in the decision-making process of reincarnation.

- **[12:00] Lessons and Experiences:**
Kristin shares insights on how souls choose specific life challenges to foster growth and contribute to the collective consciousness.

- **[15:00] The Option to Stay in Heaven:**
Discussion on the choice to remain in the afterlife, the experience of time on the other side, and when souls decide to return.

- **[18:00] Listener Engagement and Community:**
Bernadette and Kristin encourage listeners to share their thoughts, questions, and personal experiences related to the topic.

👉 Follow How I Made It Through on Instagram

👉 Kristin Taylor's Website

👉 Bernadette Thompson's Website 

Don't forget to SUBSCRIBE to  @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].
 

In this deeply moving episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson are joined by Jacob Cooper, a best-selling author and sought-after speaker on grief, wisdom, and consciousness. Jacob, who experienced a near-death experience (NDE) at the tender age of three, shares his profound journey of crossing over to the other side and returning with insights that have shaped his life and work. He discusses the impact of his NDE on his childhood, the process of integrating such a transformative experience, and the wisdom he gained about life, death, and the infinite nature of the soul. Jacob’s story is a testament to the eternal nature of the soul and the love that awaits us beyond this physical realm. Tune in for an inspiring conversation that challenges the conventional understanding of life and death and offers a glimpse into the profound peace and love that lies beyond.

- **[00:00] Introduction to Season 6 and Co-host Bernadette Thompson**
- Kristin introduces the new season and welcomes Bernadette as the newest co-host, setting the stage for a season filled with extraordinary stories of near-death and spiritually transformative experiences.

- **[03:00] Jacob Cooper’s Near-Death Experience**
- Jacob shares the story of his NDE at three years old, describing the profound encounter with guardian angels and the spiritual realm that forever changed his perspective on life and death.

- **[06:00] The Experience of Eternity and Soul Awareness**
- Jacob delves into the timeless nature of the soul, explaining how during his NDE, he was connected to his eternal essence beyond the chronological age of a child.

- **[09:00] Integrating the NDE into Childhood and Beyond**
- Discussion on how Jacob integrated his NDE into his life, the challenges of growing up with such profound knowledge, and the journey towards acceptance and understanding.

- **[12:00] The Role of Spiritual Guides and Angels**
- Jacob elaborates on his interactions with spiritual guides and angels during his NDE, and how these experiences have influenced his spiritual path and work.

- **[15:00] Overcoming Loneliness and Finding Purpose**
- Jacob talks about the feelings of alienation growing up with his experiences and how he eventually found purpose and community in sharing his story and helping others.

- **[18:00] Insights on Heaven and the Afterlife**
- Jacob shares his beliefs about heaven as a frequency and how we can connect with the divine while still in our physical bodies, offering comfort and insight into the afterlife.

- **[21:00] Creating Heaven on Earth**
- The conversation shifts to how we can live our lives in a way that brings heaven to earth, emphasizing the importance of light, love, and purpose in our everyday actions.

- **[24:00] Call to Action and Closing Thoughts**
- Kristin and Bernadette wrap up the episode with a call to action for listeners to embrace their spiritual journeys and share the light within them with the world.

Learn more about Jacob Cooper:
- Website: www.Jacoblcooper.com
- Books: "Life After Breath" and "The Wisdom of Jacob's Ladder"
- Podcast: "The Wisdom of Jacob's Ladder"

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.KristinTaylorConsulting.com 

👉 Bernadette Thompson's Website: www.TellMeOurStory.com 

Don't forget to SUBSCRIBE to ‪@HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this enlightening episode of How I Made It Through, hosts Kristin Taylor and Bernadette Thompson dive deep into the world of astrology with their guest, Sammie Swan, a dedicated astrologer and graduate of Deborah Silverman's renowned Applied Astrology School. Sammie shares her passion for unraveling the mysteries of the cosmos and explains how astrology can be a powerful tool for self-discovery and personal growth. Throughout the episode, Sammie provides an overview of astrology basics, including sun signs, moon signs, rising signs, and the significance of the twelve houses. She also discusses the role of planetary alignments and how they influence our lives.

Listeners will gain insight into how astrology can serve as a route for healing and self-discovery beyond mere prediction, emphasizing the intersection with free will. Sammie provides an engaging and accessible explanation of the elements and their impact on our personalities and life paths. The episode also features a mini-reading of Bernadette’s birth chart, offering a practical demonstration of how astrology can illuminate our soul's purpose and guide us on our unique journeys.

- **[00:00] Introduction to Season 6 and New Cohost**
- Kristin introduces the season and welcomes Bernadette as the new cohost. They discuss the theme of spiritual discovery and transformation.

- **[03:00] Introduction to Sammie Swan**
- Sammie shares her background in astrology and her approach to using it as a tool for self-discovery and growth.

- **[06:00] Basics of Astrology**
- Sammie explains the foundational concepts of astrology, including sun signs, moon signs, and rising signs.

- **[09:00] The Role of Planetary Alignments**
- Discussion on how planetary alignments influence our lives and the importance of understanding these dynamics.

- **[12:00] Elements and Their Influence**
- Sammie delves into the elements (Earth, Water, Air, Fire) and how they shape our personalities and behaviors.

- **[15:00] Astrology as a Tool for Healing**
- Exploring astrology's potential for personal transformation and healing beyond simple predictions.

- **[18:00] Mini-Reading: Bernadette's Birth Chart**
- Sammie provides a mini-reading of Bernadette's birth chart, demonstrating astrology's practical application.

- **[21:00] Conclusion and Reflections**
- Kristin and Bernadette reflect on the insights shared and the importance of astrology in understanding oneself.

Learn more about Sammie Swan:
- Sammie Swan's Website: www.firebirdastrology.com
- Instagram: sammie_firebird
- Book a reading with Sammie. 

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.KristinTaylorConsulting.com 

👉 Bernadette Thompson's Website: www.TellMeOurStory.com 

Don't forget to SUBSCRIBE to ‪@HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

Welcome to the inaugural episode of our new series, "Pause for Answers," on How I Made It Through, hosted by Kristin Taylor and Bernadette Thompson. In this episode, we delve into one of the most profound questions that many of us ponder: "Who meets us once we cross the veil?" 

Drawing from years of research, personal experiences, and insights as an end-of-life doula, Bernadette and Kristin explore the comforting notion that our transition into the afterlife is met with love, familiarity, and peace. We discuss the experiences of both the elderly and young children as they transition, highlighting the presence of loved ones, spiritual figures, and even our cherished pets waiting to greet us. This episode aims to alleviate fears surrounding death, providing a perspective grounded in love and understanding. Whether it's a family member, a spiritual figure, or a beloved pet, the transition is designed to be as comforting as possible, tailored to our earthly beliefs and connections.

Join us as we explore these spiritual insights, share touching stories, and recommend resources to further your understanding of this profound journey.

- **[00:00]** Introduction to "Pause for Answers" and Episode Overview
- **[03:00]** Bernadette's Insights as an End-of-Life Doula
- **[06:00]** Experiences of the Elderly and Their Transition
- **[09:00]** Kristin's Perspective on Children's Transition
- **[12:00]** The Role of Spiritual Figures and Belief Systems
- **[15:00]** Near-Death Experiences and the Absence of Pain
- **[18:00]** The Peaceful Transition and Family's Role
- **[21:00]** The Testimony of Light: A Recommended Read
- **[24:00]** The Presence of Pets and Their Role in Transition
- **[27:00]** Encouragement for Listener Engagement and Questions

👉 Follow How I Made It Through on IG: https://www.instagram.com/howimadeitthroughpodcast_/ 

👉 Kristin Taylor's Website: https://www.kristintaylorconsulting.com/ 

👉 Bernadette Thompson's Website: https://www.tellmeourstory.com/ 

Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this deeply moving and enlightening episode of How I Made It Through, hosts Kristin Taylor and Bernadette Thompson welcome Connie Fusella, a certified psychic medium, author, and near-death experiencer. Connie shares her extraordinary journey from childhood spirit communications to becoming a renowned medium. Her story is marked by three profound near-death experiences (NDEs) that not only intensified her connection to the spiritual realm but also set her on a path of personal and spiritual transformation.

Connie recounts her earliest memories of spirit interaction at the tender age of four, describing encounters with a mysterious figure in her basement and the unexpected guidance from her beloved stuffed animal. Despite growing up in a traditional Roman Catholic environment where such experiences were not discussed, Connie's spiritual gifts persisted, ultimately leading her to life-altering NDEs in her twenties and thirties.

Throughout the episode, Connie delves into the details of her NDEs, including a life review, a journey through a tunnel of light, and an astonishing encounter with Jesus. Each experience nudged her closer to embracing her true calling as a psychic medium, despite the challenges she faced in her personal life, including a difficult marriage and financial struggles.

Listeners will be captivated by Connie's resilience and the divine guidance that led her to shed negative influences, raise her vibration, and ultimately fulfill her soul's purpose. Her story serves as a testament to the power of spiritual awakening and the eternal bonds of love that connect us all.

- **[00:00] Introduction to Season 6 and Co-Host Bernadette Thompson**
- **[03:00] Connie's Early Spirit Communication Experiences**
- **[06:00] The First Near-Death Experience: A Life Review**
- **[09:00] Sleep Paralysis and the Call to Raise Her Vibration**
- **[12:00] The Second Near-Death Experience: Ventricular Cardiac Arrest**
- **[15:00] Awakening to Psychic Abilities and the Call to Mediumship**
- **[18:00] The Third Near-Death Experience: A Visit to Heaven**
- **[21:00] Embracing Change and Letting Go of the Past**
- **[24:00] The Unplanned Psychic Fair and the Start of a New Chapter**

Learn more about Connie: 

- Website: https://meaningfulmessages.info/ 

- Instagram: https://www.instagram.com/psychicmediumconniefusella/ 

- Facebook: Meaningful Messages with Connie Fusella 

- Award-winning Book: 'You Are Soul Beautiful A Unique Perspective into the Soul's Quest for its Destiny': 'You Are Soul Beautiful A Unique Perspective into the Soul's Quest for its Destiny' is available on Amazon in paperback and E-Book the link is https://www.amazon.com/dp/B0DFHCML6N 

👉 Follow How I Made It Through on IG: https://www.instagram.com/howimadeitthroughpodcast_/ 

👉 Kristin Taylor's Website: https://www.kristintaylorconsulting.com/ 

👉 Bernadette Thompson's Website: https://www.tellmeourstory.com/ 

Don't forget to SUBSCRIBE to  @HowIMadeItThroughPodcast  and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].

In this enlightening episode of How I Made It Through, hosts Kristin Taylor and Bernadette Thompson continue their conversation with Micah Stover, a leading voice in psychedelic therapy. With over eight years of experience, Micah shares her journey and insights into the transformative power of psychedelics in healing trauma and facilitating personal growth. The discussion delves into the intricacies of psychedelic therapy, emphasizing the importance of preparation, the role of altered states of consciousness, and the critical process of integration. Micah passionately advocates for the return to community and village care, highlighting the profound impact of being held in a supportive environment. This episode is a must-listen for anyone interested in the intersection of spirituality, healing, and neuroscience.

- **[00:00] Introduction:** Kristin Taylor welcomes listeners to Season 6 and introduces co-host Bernadette Thompson. The focus of the season on spiritual and transformative experiences is highlighted.

- **[03:00] Guest Introduction:** Micah Stover is reintroduced, emphasizing her role in psychedelic therapy and her contributions to the field.

- **[06:00] Understanding Psychedelic Therapy:** Micah explains her approach as a psychedelic somatic therapist, drawing parallels between her work and the role of a midwife in spiritual rebirth.

- **[09:00] The Therapeutic Process:** Discussion on the individualized nature of psychedelic therapy, the importance of preparation, and building a relational container for healing.

- **[12:00] Altered States of Consciousness:** Micah elaborates on the introduction of medicines in therapy, the science behind neuroplasticity, and the transformative potential of psychedelics.

- **[15:00] Integration and Healing:** The hosts and Micah discuss the challenges of integration post-therapy and the significance of community in the healing process.

- **[18:00] The Role of the Village:** Emphasizing the need for community support and the concept of village care in personal transformation.

- **[21:00] Reflections on Transformation:** Insights into the journey of healing, the necessity of overcoming resistance, and the metaphor of Moana as a representation of the psychedelic journey.

- **[24:00] Final Thoughts:** Micah shares key takeaways for listeners, including the importance of community and the acceptance of the challenging aspects of healing.

Learn more about Micah: 

- Website: www.MicahStover.com 

- Instagram: @micahsugarfoot 

👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 

👉 Kristin Taylor's Website: www.KristinTaylorConsulting.com 

👉 Bernadette Thompson's Website: www.TellMeOurStory.com 

Don't forget to SUBSCRIBE to ‪ @HowIMadeItThroughPodcast  and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email [email protected].