Happy New Year, love! You’re not alone if you feel a little overwhelmed with all the energies that the new year can bring. The pressure of making shifts to make this year “the best one yet” while also having to reflect and make sure you’re sticking to your “resolutions” and your “routines”. In this episode, I’m sharing 3 mindful (and gentle) ways I start my year that feel really good, without the heaviness. 

EPISODE HIGHLIGHTS:

1. How to create your own DIY retreat
2. Drop the urge to creating too long of a to-do list
3. Stop using “the new year” as your main motive for change
   
   

MENTIONED:

• Book - Four Thousand Weeks: Time Management for Mortals
  
  

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