In this week's YouTube video and Transformational Storytime, I take you back to when I transformed the way I relate to food. It happened in an instant, and it happened on retreat.

The journey to loving my body has been long, with many twists and turns. I have grown to trust the wisdom of my body and use it as a healing tool when I work with clients through my Sensation Magic. But it wasn't always like this. I used to hate my body.

For as long as I can remember, food was the first thing I thought of in the morning and the last thing I thought about at night. Would it be a "good" or "bad" day food-wise? The size of my stomach determined if I were a "good " girl or a "bad" girl. So what changed all that?

It happened in an instant, and it happened on retreat. In this retreat, I decided to tackle my relationship with food. Through our work in the container, I could pinpoint the incident in my childhood, which solidified incorrect beliefs I would hold for years. Listen to this week's Shift the Field TV podcast episode, How I Transformed the Way I Related to Food, to hear the shocking story that happened when I was five and discover how I healed and permanently transformed the energy around food that was running the show.

At Sourced, we work with individuals and groups to reveal the energy patterns often hidden from our view so we can permanently shift them to live and work in alignment with our true authentic selves.