I’m taking you behind the scenes of how I’m approaching my goals, my habits and my identity this year across business, relationships and my body, and what’s already supporting me to feel grounded, clear and excited for what’s ahead.

Inside this episode, I’m sharing:

✨ Why 2026 is an outputs over outcomes year for me🌿 My word for the year and how devotion changes the way you show up🩶 Why motivation isn’t the problem and what actually creates consistency🔥 How simple systems and non negotiables remove overwhelm💗 The identity shifts that happen when you stop relying on willpower🏃‍♀️ How I’m approaching fitness, running and recovery this year without burnout💍 How I’m being intentional in my relationship as we head into our wedding year🌹 Why focus creates freedom rather than limitation

This episode is for the woman who wants her next chapter to feel intentional, embodied and spacious, not rushed or exhausting.

I also share what’s now live inside my business, including my brand new 1:1 coaching journey and what’s coming next in 2026.

🔥 Work with Me 1:1
If you’re feeling the pull for deeper support, personalised coaching and real transformation this year, you can apply for my one to one coaching journey.

https://www.khorrocks.com/coaching

or DM me COACHING on Instagram and we’ll start the conversation. https://www.instagram.com/kat_horrocks/

Come and tell me your biggest takeaway from this episode, either in my DMs or in the Spotify comments. I always love hearing from you.