Today's conversation is with Dr. Jake Porter—a psychotherapist who specializes in couples and betrayal recovery, and someone who blew my mind with the science behind personal transformation.

This episode gets deep into the neurobiology of change and how I'm literally rewiring my brain to become the person I want to be. 

Dr. Jake walks me through why struggle is actually evidence I'm on the right track, how my core values can harness every small choice to push me in one direction, and the difference between triggers and cues.

Come discover the scientific formula for transformation and how to turn every challenge into fuel for becoming your future self.

0:00 Intro

3:48 Living from my future imagination instead of past memories

7:54 Rewiring my brain at the neurobiological level

18:48 The "who first principle" for making decisions

24:19 How my core values anchor every choice I make

30:34 Turning triggers into cues for growth

43:35 Overcoming my fear of submitting to new bankers

47:25 Why struggle is evidence I'm on the right track

53:02 Changing my inner circle to change my trajectory

55:34 How to connect with Dr. Jake Porter

Resources Mentioned:

🌐 Connect with Dr. Jake Porter: https://drjakeporter.com

🌐 Connect with Wyatt: https://wyattgraves.com/