Hi guys! This week I'm doing a solo episode all about how to get out of a rut. We also do a lil catch up on how it's goin' and reflect on the goals I made 6 months ago during my first ever podcast episode. I also announce my new posting schedule...every other week. Hope you enjoy! :)

@howitsgoinpodcast

Hi guys! Welcome to my 20th episode (how in the heck did we get here?)!!!

In this week's episode, I sit down with Matt Banwart to chat about everything from Boy Scouts and ghost stories to marketing and stand-up comedy. Stick around to hear our hot takes on adulting, and enjoy Matt's sculpting masterclass featured throughout the episode. :)

@matt_banwart

@howitsgoinpodcast

Hi guys! I'm excited for this week's episode where I start the conversation about the Black Lives Matter movement. Below are some resources I found helpful and hope you do too:

1619 podcast

Pod Save the People

Code Switch podcast

Netflix's documentary 13th

Netflix: When They See Us

Hulu: If Beale Street Could Talk

Hulu: The Hate U Give

'White Fragility' by Robin Diangelo, PhD

The NAACP Legal Defense and Educational Fund: a nonprofit that fights for racial justice through litigation, advocacy, and public education.

@howitsgoinpodcast

Hi guys! This week I have a special guest on the pod to reflect on our first year post-grad. Rosa Gude is a young professional working in the funeral industry in Des Moines. We both graduated from Simpson College in Indianola, IA in May 2019. Rosa talks about everything from the job search to some very inspirational messages near the end of the episode :). You won’t wanna miss it! Give the podcast a rating and review if you enjoyed, chat next week!

@rosagude

@howitsgoinpodcast

Hi guys! In this week's episode, we continue our conversation with Blake from last week all about body image. We'll dive into Blake's experience with plastic surgery, workout & nutrition tips/essentials and finding a balance between it all. Definitely check out part 1 before jumping into this episode and as always, follow @howitsgoinpodcast on Instagram for updates & more. Chat soon! :)

@howitsgoinpodcast

@blakeroseland

Hi guys! A couple weeks ago Blake and I sat down and recorded an episode about body image and his weight loss journey. Today's episode is part one of our entire conversation where we dive into our experiences from childhood to now. Hope you enjoy and take something away from this episode. Be on the lookout for part two next week!

 As always give us a rating and review, and follow @howitsgoinpodcast on Instagram to keep up on everything How It's Goin' :)

Hi guys! This week's episode is a little different than most, but I hope you enjoy it! This week I'm reflecting on a recent situation where I was confronted with negativity and how it affected me. I also give tips for fighting like a grown-up and standing up for yourself inspired by Kelly Williams Brown's book, Adulting and Greg Behrendt's podcast, Don't Take Bullsh*t from F*uckers. Catch ya next week! :)

@howitsgoinpodcast

Hi everyone! Today you're listening to part 2 of Maddie and I's chat from last week's episode! You'll hear us pick right back up from where we left off, talking about everything from grad school, organizing your life, living with pets and a s/o, fitness and dealing with injuries (just to name a few topics ;)

Don't forget to leave a rating and review if you enjoy the episode! Thanks, and we'll catch up next week!

@madisen_hinegardner

@howitsgoinpodcast

Hi everyone! After taking a week off from podcasting, I'm back this week with one of my oldest friends, Madisen Hinegardner! This is part one of a two-part series with Maddie talking about everything from being an entrepreneur and finding your own path to our Enneagram types, our travels together and more. Enjoy part 1 of my conversation with Maddie and be on the lookout for part 2 next week!

@madisen_hinegardner

@madisenlynn_videography

@howitsgoinpodcast

Hi guys! I hope you enjoy this week's Q&A episode. I chat about binge-able shows, books, music and quarantine activities, as well as answer other questions you had for me. :) 

Follow @howitsgoinpodcast on Instagram for more updates!