CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to accomplis these feats WITHOUT tracking macros. If you want to know how someone can become a CrossFit champion without dealing with the frustrating process of Macro tracking, tune in to this episode and let Coach Justin give you the breakdown.


00:00 - Intro

01:44 - Congratulating James

02:14 - Delete My Fitness Pal

02:44 - Creating a Nutrition Blueprint

04:01 - Consistent Nutrition Focus

05:56 - Developing a System for Accountability

07:57 - Developing the In-Competition Routine

09:25 - Nutrition & Portions for Athletes

13:12 - Recap & Outro


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The CBG Radio Team

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