How Ladies Roll

How Ladies Roll

By How Ladies RollSociety & Culture
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How Ladies Roll episodes

  • EP # 23 - How to Roll Like a Fit Mama
    Your favourite ladies are back and we get down with the lovely, empowering and unapologetic Fitmamatata (Tannya Osorio)! The three of us chat about mamahood, the importance of eradicating the shame surrounding breastfeeding in public and what it takes to motivate yourself to stay fit (mama or not)!
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    ABOUT FITMAMATATA
    Tannya is a fit and happy mama of 2 very active, little boys. She feels like she struggles A LOT but tries to stay healthy and strong to keep her boys entertained and engaged.  On top of being a fit mama, she is also practicing to become an energy healer, with every intention to teach energy healing with meditation. Her goal is to inspire other mums to be fit and happy too—focusing on the good, motivating others to be positive and strong!
    Instagram: @fitmamatata
    YouTube: FitMamaTata
    40 min
  • EP # 22 - How Ladies Spook

    BOO! Your ladies chat with the dynamic duo behind the Girl That's Scary podcast. If anyone's getting down with some spooky shit, you know it's gonna be these ladies!


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    ABOUT THE GIRL THAT'S SCARY PODCAST

    Your favorite homegirls talking about spooky sh*t, the (pending) zombie apocalypse, and everything that falls in between! #HomeGirlHorror

    Twitter: @GirlThatsScary
    Instagram: @girlthatsscary

    36 min
  • EP # 21 - How Ladies Get Into Science
    Nduta Mugo is split between public health and the life sciences.
    She is currently a researcher in public health because of her interests in health and science policy. A trained biotechnologist, she bridges the chasm between scientists and the public and provides inspiration for young and future scientists through her various science communication activities. Her free time is spent performing and teaching the violin.
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    Send in a voice message: https://anchor.fm/howladiesroll/message
    28 min
  • EP # 20 - How Ladies Get High On Love

    What happens when you combine a great itimacy product with CBD? You get HighOnLove™, of course! Meet the fierce woman behind one of the leading brands in the intimacy space crossing paths with your favourite powerful flower! We chat with Angela Mustone, the brains and beauty behind the most talked about pleasure product on the market. 

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    HighOnLove™ introduces a sensuous fusion of superior grade all-natural ingredients made to awaken the senses, redefine intimacy and revolutionize the way you love. Curated by Angela Mustone, a specialist producer of adult cosmetics, this product line was designed to empower women to explore and embrace their sensual side. Opulent bottle designs bringing heightened style and luxury to the discerning woman who knows what she wants in the bedroom.

    Her vision is to break down existing barriers tied to couples, self-love, and troubles in the bedroom. It’s all about freedom. The freedom to love, the freedom to play, and the freedom to enjoy every minute of it. Thoughtfully created for women and blissfully appreciated by couples.

    BONUS: As a thank you to all of our listeners, we're setting you up with 15% OFF when you use promo code HLR15 at checkout! 

    35 min
  • EP # 19 - How Ladies Flow ... PERIOD 🔴

    By taking her health into her own hands, Monica Grohne went from being called out for being on her period to embracing the hormonal wave of emotions that naturally come with periods. In this episode, the ladies chat with Monica Grohne, Founder and CEO of MAREA WELLNESS, a revolutionary science-backed multivitamin to support women experiencing PMS symptoms.  

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    Monica suffered from severe PMS for 17 years of her life — PMS so bad, that she even believed herself to be bi-polar at one point. With the help of leading OBGYNs, nutritionists, psychologists and her own obsessive research, she founded Marea: a science backed convenient, efficacious multivitamin to support women suffering from PMS symptoms.

    Follow Marea Wellness on Instagram, Twitter, Facebook or visit their website!

    BONUS: Use promo code HOWLADIESROLL to get 15% OFF your first month of Marea Wellness.

    35 min
  • EP # 18 - Everyone needs a "Tony" in their lives!

    In this episode, the ladies have their good friend “Tony” join them. This is the 1st male guest on the show! The three chat about dating during Covid-19, the perfect first-date spot in Toronto, Tiger King and much more! Join us for that random feel-good banter!

    1 hr 1 min
  • EP # 17 - How ladies INVEST in themselves, with Mutiat Bello
    In this episode, the ladies chat with Mutiat Bello, a Toronto Realtor and Property Strategist.  ⚡️⚡️⚡️
    Mutiat Bello, is also popularly known as Moe. She is a Realtor + Property Strategist and a full time Mom. Her secret sauce: data and the story behind the numbers, so long term growth and strategic problem solving are her value proposition for people looking to enter and grow in the GTA Real Estate market. 
    For the last 10 years, Moe has worked on multimillion dollar infrastructure transactions in North America and West Africa, it is more than just selling or buying. Her singular goal:every client - buyer or seller, for their own residence or rental income - has no more ambiguity, feels ownership in their process, and is excited about what is possible for them in future.In this episode she helps us answer questions that cannot be found on realtor.ca, google or an MLS database search; questions on HOW and WHY to buy not just when to buy.
    Follow Mutiat on Instagram or visit her website!
    53 min
  • EP # 21 - Oral Sex Challenge + The Lowdown on Going Down


    Muff diving. Blowjobs. Head. Whatever you call it, oral sex is exactly what it sounds like - taking the plunge and pleasuring the nether regions of another person. If you aren’t a fan of oral sex, then you’ll want to tune into this episode. Many factors impact your relationship with oral sex and your experiences! Sharon addresses a question from both a Woman and a Man who don’t particularly enjoy going down under. 

    To kick things off, Sharon invites you all to take part in the #oralsexchallenge in Part 2 of this episode! Who's in???

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    Send in a voice message: https://anchor.fm/howladiesroll/message
    29 min

About How Ladies Roll

From the publisher's feed

Things your mama never told you about the sex, relationships, money, your career + mental health.