I’ve recently started to take MMA lessons and I am LOVING it.

Here are some of my big takeaways:

-Having a strong base keeps you prepared and stable

-Having a strong base in God does the same

-You won’t die if you take a punch

-You won’t die if you take an emotional punch from your wife or kids

-You can be confident in caring for yourself

Hear more about this and what I’ve been learning in today’s episode.

Watch on YouTube here.

https://www.youtube.com/watch?v=v1n_NXQm5R4

Dr. Mike

P.S. Let’s work together to become Grounded Leaders of ourselves, our families, and our work by becoming connected to The Vine and each other. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-leadership