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How light & sleep shape women's hormones
Today, we are honored to be joined by Jenn Pike, who has been a mentor of ours, and has helped us discover hidden parts of our physiology and biological rhythms that we knew nothing about!
LEARN ABOUT JENN
For instance, we never knew what an infradian rhythm was until a few years ago!
Jenn Pike is a registered holistic nutritionist and medical exercise specialist, and has helped shine the way for countless women struggling with their hormonal health.
Today, Jenn shares her journey from fitness to holistic health, and explains how we can reduce overwhelm in an age of too many magic pills and gadgets that are biohacking, instead of harmonizing our bodies.
Join us today, as we discuss:
How light impacts our hormones and blood sugar
How to maximize the glymphatic detox pathway of our brain
How to navigate the hormonal changes of perimenopause and beyond
How the world of women’s health changed before and after 2020
Share
JOIN THE ELECTROHEALTH ⚡ SUMMIT
Loading...Join us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. We discuss:
How light impacts our hormones and blood sugar
How to maximize the glymphatic detox pathway of our brain
How to navigate the hormonal changes of perimenopause and beyond
How the world of women’s health changed before and after 2020
JOIN THE ELECTROHEALTH ⚡ SUMMIT
Join us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality.
View all episodes
By The Power Couple
5
44 ratings
Today, we are honored to be joined by Jenn Pike, who has been a mentor of ours, and has helped us discover hidden parts of our physiology and biological rhythms that we knew nothing about!
LEARN ABOUT JENN
For instance, we never knew what an infradian rhythm was until a few years ago!
Jenn Pike is a registered holistic nutritionist and medical exercise specialist, and has helped shine the way for countless women struggling with their hormonal health.
Today, Jenn shares her journey from fitness to holistic health, and explains how we can reduce overwhelm in an age of too many magic pills and gadgets that are biohacking, instead of harmonizing our bodies.
Join us today, as we discuss:
How light impacts our hormones and blood sugar
How to maximize the glymphatic detox pathway of our brain
How to navigate the hormonal changes of perimenopause and beyond
How the world of women’s health changed before and after 2020
Share
JOIN THE ELECTROHEALTH ⚡ SUMMIT
Loading...Join us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. We discuss:
How light impacts our hormones and blood sugar
How to maximize the glymphatic detox pathway of our brain
How to navigate the hormonal changes of perimenopause and beyond
How the world of women’s health changed before and after 2020
JOIN THE ELECTROHEALTH ⚡ SUMMIT
Join us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality.
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