In this bonus episode, Diana is joined by bilingual psychologist Dr. Susan Acosta, an expert in child and adolescent development who works with families to support emotional wellness through every stage—from infancy to young adulthood. 

Together, they explore how light structure during the summer months can reduce stress, support emotional development, and create more ease in your household—without making things feel rigid or overwhelming. 

If you’ve ever wondered how to keep your kids grounded while still letting them enjoy a relaxing summer, this episode is for you. 

 

 What We Cover in This Episode: 

• Why even minimal structure is beneficial for kids during summer 
• Signs your child may need more routine than you think 
• How to find the right balance between freedom and consistency 
• Ways to involve kids in creating their own summer rhythm 
• Tips for a smoother back-to-school transition 
• Age-appropriate routines for toddlers through teens 
• A mention of The Explosive Child by Dr. Ross Greene and how it relates to emotional outbursts during unstructured time 

 

 Resource Mentioned: 

• The Explosive Child by Dr. Ross Greene – A helpful guide for parents navigating behavioral challenges with empathy and structure 

 

 Connect with Dr. Susan Acosta: 

Learn more about Dr. Acosta’s work and services:
🌐 https://www.acostapsychology.com/dr-susan-acosta/ 

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