How many supplements should you take and what should it cost?

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00:03 Mineral balancing is the most successful thing for supplementation.

02:09 Don't prioritize price, prioritize quality when shopping for supplements.

06:40 Heavy metals in supplements can have significant health implications.

08:46 Acceptable limits for supplements are based on poisoning concerns, but optimal levels are much lower.

13:11 Be cautious of heavy metal content in dietary supplements.

15:22 Contamination of minerals in supplements can affect health.

19:40 Savings can exceed 50% when purchasing four or 10 bottles of a product, indicating the floor on wholesale prices for supplements. 

21:46 Understanding the costs involved in curating supplements.

25:42 It is recommended to use a combination of metabolic pack, glandulars, and single minerals for most people's supplement needs.

27:36 Choose supplements wisely to save money and improve results.