The Purely Podcast

How Meditation Can Improve Every Area of Your Life and Tips to Begin with Ofosu Jones-Quartey, Balance Meditation Coach

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#95: Today we're chatting with Ofosu Jones-Quartey, Balance Meditation Coach. In this episode, we discuss: 

  • How Ofosu became a meditation coach
  • How to actually begin a meditation practice 
  • Benefits of meditation
  • Manifestation vs. mindfulness meditations
  • Mindfulness & meditation for kids and bringing it into your family

RESOURCES:

  • Check out the PurelyYou Library
  • Grab your 21-Day FREE Trial of PurelyYou
  • Claim your spot for The Confidence Retreat in Palm Springs HERE
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  • To connect with Alysia, click HERE
  • To stay up to date with #ThePurelyPodcast, click HERE
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

  • Instagram:  @balance @bornimusic
  • Checkout the Balance App: https://balanceapp.com/ 

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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The Purely PodcastBy Alysia Pope
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