#42 Part 3.3 of the Constipation Series. Today you are going solo with me, Lynda G a naturopath, nutritionist and yoga enthusiast with an intense and awkward interest in bowel movements and one who specialises in all things digestive health.

Episode Highlights
# What protein is
# Why its important
# The link between protein, constipation and poor digestive function
# How much we require daily
# Where to find quality sources
# How to get enough protein if you are a vegetarian
# So much more

#42 Part 3.3 of the Constipation Series. Today you are going solo with me, Lynda G a naturopath, nutritionist and yoga enthusiast with an intense and awkward interest in bowel movements and one who specialises in all things digestive health. Episode Highlights # What protein is # Why its important # The link between protein, constipation and poor digestive function # How much we require daily # Where to find quality sources # How to get enough protein if you are a vegetarian # So much more

#42 Part 3.3 of the Constipation Series.&nbsp;Today you are going solo with me, Lynda G a naturopath, nutritionist and yoga enthusiast with an intense and awkward interest in bowel movements and one who specialises in all things digestive health.

Episode Highlights
# What protein is
# Why its important
# The link between protein, constipation and poor digestive function
# How much we require daily
# Where to find quality sources
# How to get enough protein if you are a vegetarian
# So much more

How Modifying Your Protein Intake Helps Prevent Constipation :  Part 3 : Constipation Series

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body.

Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all.

You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner.

If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

Alternative Health

Health & Fitness

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all. You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner. If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

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How Modifying Your Protein Intake Helps Prevent Constipation : Part 3 : Constipation Series

How Modifying Your Protein Intake Helps Prevent Constipation : Part 3 : Constipation Series

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